Athlete · Open Women · 30-34 ·

GER

Fiona Gansauer

2 HYROX results over 2 seasons. Best Open Women time 1:34:49 at Berlin 2025.

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1:34:49 best Open Women time · Berlin 2025 2 Open Women races

541st of 852 best Open Women place · Stuttgart 2025 among Open Women finishers there

1:37:09 latest race · Stuttgart 2025 2:20 slower than the best Open Women time Open Women

Farmers carry strongest segment · Berlin 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 30-34	1:37:09	541st of 852	49:29	35:24	12:20	splits SkiErg4:47Sled push3:03Sled pull5:24Burpee broad jump5:20Row5:17Farmers carry2:02Sandbag lunges3:37Wall balls5:54Run 16:44Run 26:01Run 36:08Run 46:07Run 56:05Run 65:59Run 76:01Run 86:28Full report for this race →
Berlin 2025 18 May 2025what the whole field did →	Open Women · 25-29	1:34:49	997th of 1,373	47:39	36:22	10:53	splits SkiErg5:00Sled push2:45Sled pull5:18Burpee broad jump6:20Row5:11Farmers carry1:58Sandbag lunges4:27Wall balls5:23Run 14:35Run 25:30Run 35:41Run 46:05Run 55:59Run 65:53Run 76:03Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fionaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 48%

Sled pull faster than 39%

Burpee broad jump faster than 49%

Row faster than 57%

Farmers carry faster than 72%

Sandbag lunges faster than 66%

Wall balls faster than 63%

Roxzone faster than 18%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:03 slower

Sled pull 0:16 slower

Burpee broad jump 0:03 slower

Row 0:03 faster

Farmers carry 0:11 faster

Sandbag lunges 0:26 faster

Wall balls 0:28 faster

Roxzone 1:42 slower

Runs (8 km) 7:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fiona against the typical Open Women finisher

Fiona1:34:49

4:355:005:302:455:415:186:056:205:595:115:531:586:034:277:575:2310:53

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:42 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown