Athlete · Open Women · 40-44 ·

NED

Fiona Gaal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:01:42 (Rotterdam 2025) · Doubles Women 1:48:18 (Amsterdam 2024).

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2:01:42 Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

1025th of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

2:01:42 latest race · Rotterdam 2025 first Open Women race Open Women

Sled pull strongest segment · Rotterdam 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:42Rotterdam 2025 · 1 race Doubles Women1:48:18Amsterdam 2024 · 1 race · with Susanne Kruger

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 40-44	2:01:42	1025th of 1,119	57:55	48:44	15:08	splits SkiErg5:15Sled push4:17Sled pull5:14Burpee broad jump10:22Row5:39Farmers carry2:20Sandbag lunges7:28Wall balls8:09Run 16:54Run 26:35Run 36:52Run 46:49Run 56:59Run 67:11Run 77:44Run 88:53Full report for this race →
Amsterdam 2024 10 Oct 2024team: Fiona Gaal, Susanne Krugerwhat the whole field did →	Doubles Women · team 40-49	1:48:18	902nd of 965	1:03:02	34:39	10:43	splits SkiErg5:20Sled push1:41Sled pull3:47Burpee broad jump7:28Row5:15Farmers carry1:27Sandbag lunges4:42Wall balls4:59Run 14:50Run 27:20Run 37:53Run 48:11Run 58:24Run 68:09Run 78:37Run 89:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fionaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 2%

Sled pull faster than 63%

Burpee broad jump faster than 10%

Row faster than 23%

Farmers carry faster than 38%

Sandbag lunges faster than 10%

Wall balls faster than 13%

Roxzone faster than 1%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:43 slower

Sled pull 0:24 faster

Burpee broad jump 3:30 slower

Row 0:21 slower

Farmers carry 0:08 slower

Sandbag lunges 2:26 slower

Wall balls 2:25 slower

Roxzone 7:51 slower

Runs (8 km) 9:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fiona against the typical Open Women finisher

Fiona2:01:42

6:545:156:354:176:525:146:4910:226:595:397:112:207:447:288:538:0915:08

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:51 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown