Athlete · Doubles Women · team 40-49 ·

IRL

Fiona Forde

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:10 at Dublin 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:16:10Dublin 2024

Doubles Women place167thof 835 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 86% of Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Susan Breslin, Fiona Fordewhole field →	Doubles Women · team 40-49	1:16:10	167th of 83526th of 199 aged 40-49	42:39	29:10	4:26	View results	See splits Hide splits SkiErg4:23fastest 25%Sled push1:28fastest 21%Sled pull4:08faster than 46%Burpee broad jump4:34faster than 44%Row4:55fastest 26%Farmers carry1:51faster than 39%Sandbag lunges3:29fastest 45%Wall balls4:22fastest 48%Runs (8 km)42:39fastest 14%Roxzone4:26fastest 23%Run 13:28fastest 19%Run 25:27fastest 13%Run 35:40fastest 10%Run 45:51fastest 15%Run 55:57fastest 15%Run 66:07fastest 21%Run 75:59fastest 16%Run 84:13fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Susan Breslin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fionaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 79%

Sled pull faster than 46%

Burpee broad jump faster than 45%

Row faster than 75%

Farmers carry faster than 39%

Sandbag lunges faster than 56%

Wall balls faster than 52%

Roxzone faster than 78%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:12 faster

Sled pull 0:06 slower

Burpee broad jump 0:08 slower

Row 0:14 faster

Farmers carry 0:05 slower

Sandbag lunges 0:06 faster

Wall balls 0:01 faster

Roxzone 0:44 faster

Runs (8 km) 6:07 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fiona against the typical Doubles Women finisher

Fiona1:16:10

3:284:235:271:285:404:085:514:345:574:556:071:515:593:294:134:224:26

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up