Athlete · Doubles Women · team 40-44 ·

IRL

Fiona Dowling

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:47 at Dublin 2025.

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Doubles Women time1:28:47Dublin 2025

Doubles Women place1021stof 1,507 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Women at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Fiona Dowling, Milena Rowinskawhole field →	Doubles Women · team 40-44	1:28:47	1021st of 1,507175th of 260 aged 40-44	46:58	33:37	8:17	View results	See splits Hide splits SkiErg4:54faster than 30%Sled push1:20fastest 6%Sled pull4:23faster than 27%Burpee broad jump5:38faster than 18%Row5:42faster than 11%Farmers carry2:25faster than 2%Sandbag lunges4:33faster than 17%Wall balls4:42faster than 40%Runs (8 km)46:58fastest 42%Roxzone8:17faster than 7%Run 13:48fastest 43%Run 26:06fastest 44%Run 36:32fastest 49%Run 46:32fastest 46%Run 56:41fastest 47%Run 66:17fastest 30%Run 76:29fastest 38%Run 84:37faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Milena Rowinska1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2025, against 1,507 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fionaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 95%

Sled pull faster than 28%

Burpee broad jump faster than 18%

Row faster than 11%

Farmers carry faster than 3%

Sandbag lunges faster than 18%

Wall balls faster than 41%

Roxzone faster than 7%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:19 faster

Sled pull 0:26 slower

Burpee broad jump 1:17 slower

Row 0:31 slower

Farmers carry 0:34 slower

Sandbag lunges 0:55 slower

Wall balls 0:12 slower

Roxzone 3:21 slower

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fiona against the typical Doubles Women finisher

Fiona1:28:47

3:484:546:061:206:324:236:325:386:415:426:172:256:294:334:374:428:17

Typical Doubles Women1:22:56

3:544:456:141:396:333:576:384:216:455:116:431:516:443:384:374:304:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:21 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up