Athlete · Doubles Mixed · team 45-49 ·

IRL

Fiona Coles

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:39 at Dublin 2025.

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Doubles Mixed time1:14:39Dublin 2025

Doubles Mixed place473rdof 1,556 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 81% of Doubles Mixed at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Paul Coles, Fiona Coleswhole field →	Doubles Mixed · team 45-49	1:14:39	473rd of 1,55617th of 109 aged 45-49	42:23	27:52	4:29	View results	See splits Hide splits SkiErg4:25faster than 34%Sled push1:55fastest 50%Sled pull3:31fastest 35%Burpee broad jump3:09fastest 20%Row4:28fastest 20%Farmers carry1:56faster than 35%Sandbag lunges3:57fastest 46%Wall balls4:31fastest 35%Runs (8 km)42:23fastest 34%Roxzone4:29fastest 45%Run 13:25fastest 39%Run 25:19fastest 30%Run 35:49fastest 35%Run 45:48fastest 34%Run 55:58fastest 36%Run 66:04fastest 41%Run 75:49fastest 30%Run 84:16fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paul Coles1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2025, against 1,556 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fionaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 51%

Sled pull faster than 66%

Burpee broad jump faster than 81%

Row faster than 80%

Farmers carry faster than 36%

Sandbag lunges faster than 55%

Wall balls faster than 65%

Roxzone faster than 55%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push level

Sled pull 0:16 faster

Burpee broad jump 0:43 faster

Row 0:19 faster

Farmers carry 0:07 slower

Sandbag lunges 0:05 faster

Wall balls 0:22 faster

Roxzone 0:10 faster

Runs (8 km) 2:56 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fiona against the typical Doubles Mixed finisher

Fiona1:14:39

3:254:255:191:555:493:315:483:095:584:286:041:565:493:574:164:314:29

Typical Doubles Mixed1:19:09

3:354:185:491:556:103:476:133:526:214:476:171:496:204:024:224:534:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up