HKG Fiona Chan
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Cheuk Yiu Wong, Fiona Chanwhole field → | Doubles Women · team 25-29 | 1:32:58 | 587th of 1,323146th of 280 aged 25-29 | 43:33* | 32:35* | 16:54 | View results | See splits Hide splitsSkiErg5:01fastest 32%Sled push1:54fastest 31%Sled pull5:08faster than 36%Burpee broad jump4:03fastest 27%Row5:42faster than 35%Farmers carry2:12faster than 24%Sandbag lunges4:00fastest 35%Wall balls4:35fastest 34%Runs (8 km)43:33fastest 31%Roxzone16:54faster than 13%Run 14:07fastest 21%Run 25:13fastest 40%Run 35:18fastest 32%Run 45:06fastest 23%Run 55:12fastest 24%Run 65:36fastest 42%Run 75:32fastest 40%Run 87:34fastest 42%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Fiona Chan, Edmond Wongwhole field → | Doubles Mixed · team 55-59 | 2:23:28 | 1495th of 1,51616th of 16 aged 55-59 | 1:05:07* | 57:58* | 20:29 | View results | See splits Hide splitsSkiErg5:09faster than 13%Sled push3:10faster than 15%Sled pull6:39faster than 6%Burpee broad jump5:17faster than 14%Row6:08faster than 3%Farmers carry2:04faster than 44%Sandbag lunges11:13Wall balls18:18Runs (8 km)1:05:07faster than 3%Roxzone20:29faster than 2%Run 15:22faster than 12%Run 26:20faster than 11%Run 38:25faster than 1%Run 47:59faster than 3%Run 58:06faster than 3%Run 67:50faster than 5%Run 79:06faster than 2%Run 812:01faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Cheuk Yiu Wong1 race
- Edmond Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:27 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
