GBR Fiona Bennett
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fiona Bennett at each race, oldest on the left; lower is faster.The best was 1:49:58 at Riga (May 2026); Fiona Bennett was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:51:20 |
| Glasgow | Mar 2026 | Open Women | 1:53:30 |
| Riga | May 2026 | Open Women | 1:49:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:22 faster (1:51:20 to 1:49:58).
This line shows the finish time of Fiona Bennett at each race, oldest on the left; lower is faster.The best was 1:32:22 at Glasgow (Mar 2025); Fiona Bennett was 6:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:32:22 |
| Glasgow | Mar 2026 | Doubles Women | 1:39:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 3 races
294th of 377 Open Women (faster than 22%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:31 | faster than 55% |
| SkiErg: | 5:35 | 5:15 | faster than 22% |
| Run 2: | 5:44 | 5:50 | faster than 53% |
| Sled push: | 4:57 | 2:45 | faster than 1% |
| Run 3: | 6:09 | 6:09 | faster than 49% |
| Sled pull: | 7:11 | 5:18 | faster than 10% |
| Run 4: | 6:21 | 6:07 | faster than 41% |
| Burpee broad jump: | 6:59 | 6:57 | faster than 48% |
| Run 5: | 6:41 | 6:04 | faster than 31% |
| Row: | 7:03 | 5:18 | faster than 1% |
| Run 6: | 8:13 | 5:59 | faster than 5% |
| Farmers carry: | 4:28 | 2:10 | faster than 1% |
| Run 7: | 7:20 | 5:59 | faster than 15% |
| Sandbag lunges: | 7:30 | 5:10 | faster than 9% |
| Run 8: | 5:43 | 5:46 | faster than 52% |
| Wall balls: | 7:56 | 6:15 | faster than 25% |
| Roxzone: | 5:53 | 6:07 | faster than 54% |
| Runs (8 km) | 52:30 | 48:51 | faster than 34% |
| Stations (8) | 51:39 | ||
| Finish | 1:49:58 | 1:34:51 | 294th of 377 · faster than 22% |
1,407th of 1,726 Open Women (faster than 18%). Against the 52 who finished around 1:52:14: most time gained on burpee broad jump (3:10), most lost on the eight runs (1:49). Runs 5 to 8 took 6:24 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:48 | faster than 36% |
| SkiErg: | 5:58 | 5:15 | faster than 6% |
| Run 2: | 6:12 | 5:40 | faster than 28% |
| Sled push: | 3:20 | 2:48 | faster than 18% |
| Run 3: | 6:50 | 5:56 | faster than 20% |
| Sled pull: | 6:56 | 5:12 | faster than 11% |
| Run 4: | 6:38 | 5:58 | faster than 26% |
| Burpee broad jump: | 5:46 | 6:57 | faster than 74% |
| Run 5: | 7:08 | 6:06 | faster than 20% |
| Row: | 7:08 | 5:38 | faster than 1% |
| Run 6: | 6:55 | 5:58 | faster than 21% |
| Farmers carry: | 4:11 | 2:19 | faster than 1% |
| Run 7: | 6:57 | 5:56 | faster than 20% |
| Sandbag lunges: | 7:47 | 5:15 | faster than 10% |
| Run 8: | 11:11 | 6:50 | faster than 4% |
| Wall balls: | 8:19 | 7:04 | faster than 32% |
| Roxzone: | 6:14 | 5:35 | faster than 36% |
| Runs (8 km) | 57:55 | 48:36 | faster than 17% |
| Stations (8) | 49:25 | ||
| Finish | 1:53:30 | 1:34:53 | 1407th of 1,726 · faster than 18% |
1,765th of 2,386 Doubles Women (faster than 26%). Against the 72 who finished around 1:39:47: most time gained on the roxzone (1:51), most lost on sled pull (1:16). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:15 | faster than 24% |
| SkiErg: | 5:19 | 4:49 | faster than 7% |
| Run 2: | 6:39 | 6:02 | faster than 27% |
| Sled push: | 2:13 | 1:49 | faster than 9% |
| Run 3: | 6:56 | 6:19 | faster than 29% |
| Sled pull: | 5:34 | 3:59 | faster than 2% |
| Run 4: | 7:01 | 6:23 | faster than 29% |
| Burpee broad jump: | 4:38 | 4:28 | faster than 45% |
| Run 5: | 7:22 | 6:28 | faster than 25% |
| Row: | 6:01 | 5:24 | faster than 9% |
| Run 6: | 7:23 | 6:25 | faster than 24% |
| Farmers carry: | 2:00 | 1:56 | faster than 40% |
| Run 7: | 7:17 | 6:25 | faster than 26% |
| Sandbag lunges: | 5:17 | 3:56 | faster than 12% |
| Run 8: | 8:08 | 7:15 | faster than 30% |
| Wall balls: | 5:26 | 4:49 | faster than 28% |
| Roxzone: | 5:00 | 5:47 | faster than 70% |
| Runs (8 km) | 57:39 | 51:40 | faster than 28% |
| Stations (8) | 36:28 | ||
| Finish | 1:39:03 | 1:29:12 | 1765th of 2,386 · faster than 26% |
1,247th of 1,479 Open Women (faster than 15%). Against the 44 who finished around 1:51:56: most time gained on wall balls (1:52), most lost on the eight runs (4:05). Runs 5 to 8 took 6:01 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:09 | faster than 21% |
| SkiErg: | 5:18 | 5:05 | faster than 26% |
| Run 2: | 7:00 | 5:50 | faster than 15% |
| Sled push: | 3:27 | 2:43 | faster than 14% |
| Run 3: | 7:27 | 6:06 | faster than 14% |
| Sled pull: | 6:11 | 5:12 | faster than 22% |
| Run 4: | 7:48 | 6:07 | faster than 10% |
| Burpee broad jump: | 7:11 | 6:33 | faster than 39% |
| Run 5: | 11:24 | 6:21 | faster than 0% |
| Row: | 6:09 | 5:23 | faster than 7% |
| Run 6: | 7:43 | 6:14 | faster than 13% |
| Farmers carry: | 2:35 | 2:11 | faster than 25% |
| Run 7: | 7:37 | 6:14 | faster than 15% |
| Sandbag lunges: | 7:49 | 4:58 | faster than 6% |
| Run 8: | 6:09 | 5:12 | faster than 28% |
| Wall balls: | 6:07 | 6:10 | faster than 51% |
| Roxzone: | 6:56 | 5:37 | faster than 24% |
| Runs (8 km) | 59:41 | 46:43 | faster than 9% |
| Stations (8) | 44:47 | ||
| Finish | 1:51:20 | 1:31:22 | 1247th of 1,479 · faster than 15% |
1,258th of 1,847 Doubles Women (faster than 31%). Against the 56 who finished around 1:33:15: most time gained on the roxzone (0:44), most lost on the eight runs (0:48). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:41 | faster than 53% |
| SkiErg: | 4:37 | 4:38 | faster than 53% |
| Run 2: | 9:16 | 6:22 | faster than 4% |
| Sled push: | 1:54 | 1:47 | faster than 35% |
| Run 3: | 6:42 | 6:39 | faster than 48% |
| Sled pull: | 3:54 | 3:55 | faster than 51% |
| Run 4: | 7:02 | 6:42 | faster than 36% |
| Burpee broad jump: | 5:29 | 4:15 | faster than 19% |
| Run 5: | 7:14 | 6:52 | faster than 35% |
| Row: | 5:17 | 5:10 | faster than 38% |
| Run 6: | 7:11 | 6:47 | faster than 35% |
| Farmers carry: | 2:08 | 1:49 | faster than 12% |
| Run 7: | 7:13 | 6:50 | faster than 35% |
| Sandbag lunges: | 4:12 | 3:42 | faster than 29% |
| Run 8: | 5:43 | 5:24 | faster than 37% |
| Wall balls: | 4:20 | 4:18 | faster than 47% |
| Roxzone: | 5:42 | 5:42 | faster than 50% |
| Runs (8 km) | 54:55 | 50:53 | faster than 28% |
| Stations (8) | 31:51 | ||
| Finish | 1:32:22 | 1:26:33 | 1258th of 1,847 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Fiona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 3:20 | Glasgow Mar 2026 · best of 3 | 2:55 |
| Sled pull | 6:11 | Glasgow 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:46 | Glasgow Mar 2026 · best of 3 | 6:46 |
| Row | 6:09 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 2:35 | Glasgow 2025 · best of 3 | 2:19 |
| Sandbag lunges | 7:30 | Riga 2026 · best of 3 | 5:13 |
| Wall balls | 6:07 | Glasgow 2025 · best of 3 | 6:43 |
| Runs (8 km) | 52:30 | Riga 2026 · best of 3 | 46:44 |
| Roxzone | 5:53 | Riga 2026 · best of 3 | 7:57 |
How to read
Each station's best across Fiona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Andrew Forbes1 race
- Carol Sharkey1 race
- Jennifer Robertson1 race
- Laura Gates1 race
- Rahul Banerji1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 377 Open Women
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 54% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 23% |
| Push | 2% |
| Pull | 11% |
| BBJ | 49% |
| Row | 1% |
| Carry | 2% |
| Lunges | 9% |
| Wall balls | 26% |
| Roxzone | 54% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: Roxzone (faster than 54%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:14 faster); weakest: Runs (8 km) (3:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 52:33 running, 51:38 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Women: 48:25 running, 39:08 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (6:57).
See the numbers
| Part | Fiona | Typical Open Women |
|---|---|---|
| Run 1 | 6:22 | 6:31 |
| SkiErg | 5:35 | 5:15 |
| Run 2 | 5:44 | 5:50 |
| Sled push | 4:57 | 2:45 |
| Run 3 | 6:09 | 6:09 |
| Sled pull | 7:11 | 5:18 |
| Run 4 | 6:21 | 6:07 |
| Burpee broad jump | 6:59 | 6:57 |
| Run 5 | 6:41 | 6:04 |
| Row | 7:03 | 5:18 |
| Run 6 | 8:13 | 5:59 |
| Farmers carry | 4:28 | 2:10 |
| Run 7 | 7:20 | 5:59 |
| Sandbag lunges | 7:30 | 5:10 |
| Run 8 | 5:43 | 5:46 |
| Wall balls | 7:56 | 6:15 |
| Roxzone | 5:53 | 6:07 |
| Finish | 1:49:58 | 1:34:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:20 against the typical Open Women finisher at Riga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
