Athlete · Open Women · 45-49 ·

IRL

Finola McAteer

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:07 (Dublin 2025) · Doubles Mixed 1:24:48 (Riga 2026) · Doubles Women 1:25:40 (Riga 2025).

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1:27:07 best Open Women time · Dublin 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 38% best Open Women place · Madrid 2025 500th of 1,338 Open Women finishers there

1:24:48 latest race · Riga 2026 first Doubles Mixed race Doubles Mixed with Jesse Maughan

Farmers carry strongest segment · Dublin 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:07Dublin 2025 · 2 races Doubles Mixed1:24:48Riga 2026 · 1 race · with Jesse Maughan Doubles Women1:25:40Riga 2025 · 1 race · with Noreen Hickey

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Jesse Maughan, Finola McAteerwhat the whole field did →	Doubles Mixed · team 40-44	1:24:48	300th of 477	46:14	32:16	6:23	splits SkiErg4:32Sled push2:19Sled pull4:03Burpee broad jump4:58Row4:48Farmers carry1:57Sandbag lunges5:22Wall balls4:17Run 16:38Run 25:30Run 35:46Run 45:33Run 55:35Run 65:43Run 75:36Run 85:56Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	1:29:13	top 38% 500/1,338	40:34	40:44	8:00	splits SkiErg5:26Sled push2:39Sled pull4:38Burpee broad jump7:25Row5:19Farmers carry2:26Sandbag lunges5:26Wall balls7:25Run 14:34Run 24:40Run 35:02Run 44:57Run 55:05Run 65:09Run 75:05Run 86:05Full report for this race →
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 45-49	1:27:07	top 42% 492/1,197	42:07	39:41	5:23	splits SkiErg5:18Sled push2:39Sled pull5:05Burpee broad jump7:18Row5:32Farmers carry1:51Sandbag lunges5:50Wall balls6:08Run 13:10Run 25:24Run 35:35Run 45:38Run 57:14Run 65:31Run 75:38Run 84:00Full report for this race →
Riga 2025 30 May 2025team: Finola McAteer, Noreen Hickeywhat the whole field did →	Doubles Women · team 40-49	1:25:40	130th of 235	50:01	30:43	5:00	splits SkiErg4:40Sled push1:27Sled pull3:52Burpee broad jump5:01Row4:56Farmers carry1:49Sandbag lunges4:24Wall balls4:34Run 14:50Run 25:55Run 36:08Run 46:05Run 56:14Run 68:17Run 76:13Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Finolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 38%

Sled pull faster than 59%

Burpee broad jump faster than 33%

Row faster than 39%

Farmers carry faster than 86%

Sandbag lunges faster than 25%

Wall balls faster than 59%

Roxzone faster than 43%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:09 slower

Sled pull 0:14 faster

Burpee broad jump 0:48 slower

Row 0:07 slower

Farmers carry 0:20 faster

Sandbag lunges 0:54 slower

Wall balls 0:25 faster

Roxzone 0:17 slower

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Finola against the typical Open Women finisher

Finola1:27:07

3:105:185:242:395:355:055:387:187:145:325:311:515:385:504:006:085:23

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:54 against the typical Open Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown