GBR Finn Smith
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Finn Smith: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Finn Smith at each race, oldest on the left; lower is faster.The best was 1:13:59 at Perth (Sep 2025); Finn Smith was 30:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:44:44 |
| Perth | Sep 2025 | Open Men | 1:13:59 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
155th of 855 Open Men (faster than 81%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:01 | faster than 75% |
| SkiErg: | 3:50 | 4:19 | faster than 98% |
| Run 2: | 3:58 | 4:28 | faster than 76% |
| Sled push: | 2:12 | 2:52 | faster than 89% |
| Run 3: | 4:11 | 4:48 | faster than 81% |
| Sled pull: | 4:10 | 4:54 | faster than 78% |
| Run 4: | 4:04 | 4:49 | faster than 85% |
| Burpee broad jump: | 4:31 | 5:44 | faster than 78% |
| Run 5: | 4:10 | 4:58 | faster than 87% |
| Row: | 4:33 | 4:53 | faster than 83% |
| Run 6: | 4:12 | 4:49 | faster than 81% |
| Farmers carry: | 1:52 | 2:05 | faster than 73% |
| Run 7: | 4:08 | 4:51 | faster than 84% |
| Sandbag lunges: | 7:06 | 5:26 | faster than 17% |
| Run 8: | 4:31 | 5:08 | faster than 76% |
| Wall balls: | 5:02 | 6:48 | faster than 88% |
| Roxzone: | 7:11 | 8:23 | faster than 75% |
| Runs (8 km) | 33:38 | 39:15 | faster than 82% |
| Stations (8) | 33:16 | ||
| Finish | 1:13:59 | 1:24:59 | 155th of 855 · faster than 81% |
1,712th of 1,904 Open Men (faster than 10%). Against the 57 who finished around 1:45:09: most time gained on the eight runs (1:11), most lost on sandbag lunges (3:20). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:20 | faster than 31% |
| SkiErg: | 4:58 | 4:24 | faster than 6% |
| Run 2: | 5:09 | 4:36 | faster than 22% |
| Sled push: | 3:41 | 3:10 | faster than 25% |
| Run 3: | 5:56 | 5:01 | faster than 14% |
| Sled pull: | 5:50 | 4:55 | faster than 25% |
| Run 4: | 6:03 | 5:00 | faster than 11% |
| Burpee broad jump: | 7:55 | 5:11 | faster than 7% |
| Run 5: | 6:10 | 5:05 | faster than 13% |
| Row: | 4:50 | 4:44 | faster than 41% |
| Run 6: | 5:55 | 4:59 | faster than 14% |
| Farmers carry: | 2:37 | 2:04 | faster than 20% |
| Run 7: | 5:42 | 4:59 | faster than 20% |
| Sandbag lunges: | 9:53 | 5:04 | faster than 1% |
| Run 8: | 6:43 | 5:21 | faster than 13% |
| Wall balls: | 9:08 | 6:32 | faster than 15% |
| Roxzone: | 9:46 | 6:42 | faster than 10% |
| Runs (8 km) | 46:11 | 39:40 | faster than 15% |
| Stations (8) | 48:52 | ||
| Finish | 1:44:44 | 1:23:07 | 1712th of 1,904 · faster than 10% |
289th of 533 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:39 | faster than 37% |
| SkiErg: | 4:13 | 3:52 | faster than 12% |
| Run 2: | 4:48 | 4:52 | faster than 52% |
| Sled push: | 1:42 | 1:32 | faster than 28% |
| Run 3: | 4:43 | 5:06 | faster than 69% |
| Sled pull: | 4:04 | 2:59 | faster than 9% |
| Run 4: | 4:46 | 5:11 | faster than 70% |
| Burpee broad jump: | 4:07 | 3:13 | faster than 18% |
| Run 5: | 5:12 | 5:25 | faster than 59% |
| Row: | 4:40 | 4:23 | faster than 20% |
| Run 6: | 4:59 | 5:16 | faster than 62% |
| Farmers carry: | 1:36 | 1:36 | faster than 51% |
| Run 7: | 4:36 | 5:14 | faster than 80% |
| Sandbag lunges: | 3:12 | 3:21 | faster than 59% |
| Run 8: | 5:17 | 5:32 | faster than 61% |
| Wall balls: | 4:30 | 4:02 | faster than 21% |
| Roxzone: | 7:34 | 7:06 | faster than 38% |
| Runs (8 km) | 39:11 | 41:24 | faster than 62% |
| Stations (8) | 28:04 | ||
| Finish | 1:14:45 | 1:13:40 | 289th of 533 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Finn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Perth 2025 · best of 2 | 4:34 |
| Sled push | 2:12 | Perth 2025 · best of 2 | 3:04 |
| Sled pull | 4:10 | Perth 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:31 | Perth 2025 · best of 2 | 5:38 |
| Row | 4:33 | Perth 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Perth 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:06 | Perth 2025 · best of 2 | 5:20 |
| Wall balls | 5:02 | Perth 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:38 | Perth 2025 · best of 2 | 41:47 |
| Roxzone | 7:11 | Perth 2025 · best of 2 | 7:23 |
How to read
Each station's best across Finn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Owen Johns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Finn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Finn: faster than |
|---|---|
| Ski | 98% |
| Push | 89% |
| Pull | 79% |
| BBJ | 79% |
| Row | 84% |
| Carry | 73% |
| Lunges | 18% |
| Wall balls | 88% |
| Roxzone | 75% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Finn beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Finn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Sandbag lunges (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Finn: 33:41 running, 33:16 at the stations and 7:11 in the roxzone; the longest station was the sandbag lunges (7:06).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Finn | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:01 |
| SkiErg | 3:50 | 4:19 |
| Run 2 | 3:58 | 4:28 |
| Sled push | 2:12 | 2:52 |
| Run 3 | 4:11 | 4:48 |
| Sled pull | 4:10 | 4:54 |
| Run 4 | 4:04 | 4:49 |
| Burpee broad jump | 4:31 | 5:44 |
| Run 5 | 4:10 | 4:58 |
| Row | 4:33 | 4:53 |
| Run 6 | 4:12 | 4:49 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 4:08 | 4:51 |
| Sandbag lunges | 7:06 | 5:26 |
| Run 8 | 4:31 | 5:08 |
| Wall balls | 5:02 | 6:48 |
| Roxzone | 7:11 | 8:23 |
| Finish | 1:13:59 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Open Men finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
