GER Finn Bierenbrodt
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:39:26 (Berlin 2025) · Pro Doubles Men 1:19:16 (Berlin 2026) · Doubles Men 1:13:41 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Finn Bierenbrodt, Corbinian Ahrenswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:19:16 | 551st of 625 | 37:07* | 28:44* | — | splitsSkiErg4:01Sled push2:31Sled pull3:44Burpee broad jump3:17Row4:23Farmers carry1:54Sandbag lunges4:00Wall balls4:54Run 13:41Run 24:11Run 34:30Run 44:35Run 54:29Run 64:29Run 74:44Run 86:31Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Corbinian Ahrens, Finn Bierenbrodtwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:19:57 | 366th of 474 | 44:09 | 29:06 | 6:46 | splitsSkiErg4:08Sled push3:00Sled pull4:35Burpee broad jump2:52Row4:23Farmers carry1:52Sandbag lunges3:45Wall balls4:31Run 14:13Run 25:02Run 35:37Run 45:40Run 55:36Run 65:27Run 75:45Run 86:52Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Corbinian Ahrens, Finn Bierenbrodtwhat the whole field did → | Doubles Men · team 35-39 | 1:13:41 | top 43% 396/940 | 43:08 | 24:25 | 6:12 | splitsSkiErg4:01Sled push2:01Sled pull2:38Burpee broad jump2:50Row4:22Farmers carry1:39Sandbag lunges2:41Wall balls4:13Run 14:29Run 25:14Run 35:20Run 45:35Run 55:43Run 65:51Run 75:39Run 85:21Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 1:39:26 | 522nd of 547 | 42:42 | 47:32 | 9:15 | splitsSkiErg4:42Sled push4:30Sled pull5:24Burpee broad jump6:51Row5:01Farmers carry3:14Sandbag lunges7:58Wall balls9:52Run 14:04Run 24:56Run 35:10Run 45:18Run 55:27Run 65:08Run 75:19Run 87:24Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:47:44 | 266th of 280 | 49:34 | 49:30 | 8:45 | splitsSkiErg5:13Sled push4:43Sled pull5:55Burpee broad jump6:59Row5:01Farmers carry3:07Sandbag lunges8:20Wall balls10:12Run 14:50Run 25:25Run 35:56Run 46:09Run 56:10Run 66:50Run 76:36Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finn against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:01 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
