GER Finn Bierenbrodt
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Finn Bierenbrodt at each race, oldest on the left; lower is faster.The best was 1:39:26 at Berlin (May 2025); Finn Bierenbrodt was 8:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:47:44 |
| Berlin | May 2025 | Pro Men | 1:39:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Finn Bierenbrodt at each race, oldest on the left; lower is faster.The best was 1:19:16 at Berlin (May 2026); Finn Bierenbrodt was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:19:57 |
| Berlin | May 2026 | Pro Doubles Men | 1:19:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
618th of 726 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:09 | faster than 8% |
| SkiErg: | 4:01 | 3:49 | faster than 20% |
| Run 2: | 4:11 | 3:24 | faster than 5% |
| Sled push: | 2:31 | 2:23 | faster than 35% |
| Run 3: | 4:30 | 3:37 | faster than 7% |
| Sled pull: | 3:44 | 3:38 | faster than 45% |
| Run 4: | 4:35 | 3:38 | faster than 6% |
| Burpee broad jump: | 3:17 | 2:45 | faster than 18% |
| Run 5: | 4:29 | 3:42 | faster than 11% |
| Row: | 4:23 | 4:13 | faster than 28% |
| Run 6: | 4:29 | 3:41 | faster than 10% |
| Farmers carry: | 1:54 | 1:42 | faster than 18% |
| Run 7: | 4:44 | 3:44 | faster than 7% |
| Sandbag lunges: | 4:00 | 3:37 | faster than 30% |
| Run 8: | 6:31 | 5:10 | faster than 9% |
| Wall balls: | 4:54 | 4:13 | faster than 23% |
| Roxzone: | — | ||
| Runs (8 km) | 37:07 | 30:18 | faster than 7% |
| Stations (8) | 28:44 | ||
| Finish | 1:19:16 | 1:09:00 | 618th of 726 · faster than 14% |
366th of 474 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:50 | faster than 28% |
| SkiErg: | 4:08 | 3:54 | faster than 15% |
| Run 2: | 5:02 | 4:31 | faster than 24% |
| Sled push: | 3:00 | 2:52 | faster than 40% |
| Run 3: | 5:37 | 4:54 | faster than 18% |
| Sled pull: | 4:35 | 4:33 | faster than 48% |
| Run 4: | 5:40 | 4:54 | faster than 17% |
| Burpee broad jump: | 2:52 | 2:49 | faster than 47% |
| Run 5: | 5:36 | 4:59 | faster than 25% |
| Row: | 4:23 | 4:17 | faster than 38% |
| Run 6: | 5:27 | 4:53 | faster than 24% |
| Farmers carry: | 1:52 | 1:41 | faster than 24% |
| Run 7: | 5:45 | 4:53 | faster than 15% |
| Sandbag lunges: | 3:45 | 3:41 | faster than 46% |
| Run 8: | 6:52 | 5:17 | faster than 9% |
| Wall balls: | 4:31 | 4:22 | faster than 43% |
| Roxzone: | 6:46 | 5:53 | faster than 24% |
| Runs (8 km) | 44:09 | 38:11 | faster than 19% |
| Stations (8) | 29:06 | ||
| Finish | 1:19:57 | 1:13:17 | 366th of 474 · faster than 22% |
396th of 940 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:15 | faster than 39% |
| SkiErg: | 4:01 | 3:59 | faster than 46% |
| Run 2: | 5:14 | 5:01 | faster than 41% |
| Sled push: | 2:01 | 2:10 | faster than 67% |
| Run 3: | 5:20 | 5:24 | faster than 53% |
| Sled pull: | 2:38 | 3:15 | faster than 90% |
| Run 4: | 5:35 | 5:24 | faster than 42% |
| Burpee broad jump: | 2:50 | 3:08 | faster than 69% |
| Run 5: | 5:43 | 5:36 | faster than 45% |
| Row: | 4:22 | 4:26 | faster than 61% |
| Run 6: | 5:51 | 5:27 | faster than 35% |
| Farmers carry: | 1:39 | 1:39 | faster than 49% |
| Run 7: | 5:39 | 5:24 | faster than 39% |
| Sandbag lunges: | 2:41 | 3:23 | faster than 89% |
| Run 8: | 5:21 | 5:47 | faster than 67% |
| Wall balls: | 4:13 | 4:26 | faster than 65% |
| Roxzone: | 6:12 | 6:36 | faster than 61% |
| Runs (8 km) | 43:08 | 42:21 | faster than 47% |
| Stations (8) | 24:25 | ||
| Finish | 1:13:41 | 1:15:51 | 396th of 940 · faster than 57% |
522nd of 547 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:09 | faster than 2% |
| SkiErg: | 4:42 | 4:08 | faster than 3% |
| Run 2: | 4:56 | 3:43 | faster than 3% |
| Sled push: | 4:30 | 3:08 | faster than 4% |
| Run 3: | 5:10 | 3:57 | faster than 4% |
| Sled pull: | 5:24 | 4:43 | faster than 30% |
| Run 4: | 5:18 | 4:00 | faster than 4% |
| Burpee broad jump: | 6:51 | 4:15 | faster than 4% |
| Run 5: | 5:27 | 4:03 | faster than 4% |
| Row: | 5:01 | 4:21 | faster than 4% |
| Run 6: | 5:08 | 4:01 | faster than 6% |
| Farmers carry: | 3:14 | 1:54 | faster than 3% |
| Run 7: | 5:19 | 4:03 | faster than 4% |
| Sandbag lunges: | 7:58 | 4:41 | faster than 4% |
| Run 8: | 7:24 | 5:17 | faster than 4% |
| Wall balls: | 9:52 | 5:51 | faster than 5% |
| Roxzone: | 9:15 | 7:10 | faster than 8% |
| Runs (8 km) | 42:42 | 32:07 | faster than 4% |
| Stations (8) | 47:32 | ||
| Finish | 1:39:26 | 1:13:09 | 522nd of 547 · faster than 4% |
266th of 280 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 3:39 | faster than 4% |
| SkiErg: | 5:13 | 4:20 | faster than 0% |
| Run 2: | 5:25 | 4:14 | faster than 5% |
| Sled push: | 4:43 | 3:07 | faster than 2% |
| Run 3: | 5:56 | 4:33 | faster than 7% |
| Sled pull: | 5:55 | 5:42 | faster than 42% |
| Run 4: | 6:09 | 4:38 | faster than 5% |
| Burpee broad jump: | 6:59 | 4:05 | faster than 3% |
| Run 5: | 6:10 | 4:43 | faster than 8% |
| Row: | 5:01 | 4:25 | faster than 5% |
| Run 6: | 6:50 | 4:37 | faster than 2% |
| Farmers carry: | 3:07 | 1:51 | faster than 2% |
| Run 7: | 6:36 | 4:43 | faster than 5% |
| Sandbag lunges: | 8:20 | 4:43 | faster than 2% |
| Run 8: | 7:41 | 5:16 | faster than 5% |
| Wall balls: | 10:12 | 6:22 | faster than 8% |
| Roxzone: | 8:45 | 5:47 | faster than 8% |
| Runs (8 km) | 49:34 | 36:42 | faster than 4% |
| Stations (8) | 49:30 | ||
| Finish | 1:47:44 | 1:16:53 | 266th of 280 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Finn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Berlin 2025 · best of 2 | 4:17 |
| Sled push | 4:30 | Berlin 2025 · best of 2 | 3:45 |
| Sled pull | 5:24 | Berlin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 6:51 | Berlin 2025 · best of 2 | 4:25 |
| Row | 5:01 | Berlin 2025 · best of 2 | 4:35 |
| Farmers carry | 3:07 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:58 | Berlin 2025 · best of 2 | 5:03 |
| Wall balls | 9:52 | Berlin 2025 · best of 2 | 6:49 |
| Runs (8 km) | 42:42 | Berlin 2025 · best of 2 | 36:58 |
| Roxzone | 8:45 | Frankfurt 2024 · best of 2 | 6:13 |
How to read
Each station's best across Finn's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Corbinian Ahrens3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Finn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 30% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Finn: faster than |
|---|---|
| Ski | 3% |
| Push | 5% |
| Pull | 30% |
| BBJ | 4% |
| Row | 4% |
| Carry | 3% |
| Lunges | 4% |
| Wall balls | 6% |
| Roxzone | 9% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Finn beat on each part of the race, at this race.Best: Sled pull (faster than 30%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Finn's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:34 slower); weakest: Runs (8 km) (10:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finn against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Finn: 42:46 running, 47:32 at the stations and 9:15 in the roxzone; the longest station was the wall balls (9:52).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Finn | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 3:09 |
| SkiErg | 4:42 | 4:08 |
| Run 2 | 4:56 | 3:43 |
| Sled push | 4:30 | 3:08 |
| Run 3 | 5:10 | 3:57 |
| Sled pull | 5:24 | 4:43 |
| Run 4 | 5:18 | 4:00 |
| Burpee broad jump | 6:51 | 4:15 |
| Run 5 | 5:27 | 4:03 |
| Row | 5:01 | 4:21 |
| Run 6 | 5:08 | 4:01 |
| Farmers carry | 3:14 | 1:54 |
| Run 7 | 5:19 | 4:03 |
| Sandbag lunges | 7:58 | 4:41 |
| Run 8 | 7:24 | 5:17 |
| Wall balls | 9:52 | 5:51 |
| Roxzone | 9:15 | 7:10 |
| Finish | 1:39:26 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:01 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
