GBR Finlay Macaulay
1 HYROX race over 1 season. Best Open Men time: 1:25:25 at Cologne 2025.
1 result at 1 race
910th of 1,840 Open Men (faster than 50%). Against the 57 who finished around 1:25:33: most time gained on the eight runs (3:52), most lost on wall balls (2:51). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:51 | faster than 82% |
| SkiErg: | 4:07 | 4:24 | faster than 87% |
| Run 2: | 4:21 | 4:40 | faster than 70% |
| Sled push: | 3:36 | 2:51 | faster than 14% |
| Run 3: | 4:37 | 4:59 | faster than 70% |
| Sled pull: | 4:59 | 4:27 | faster than 29% |
| Run 4: | 4:31 | 5:01 | faster than 77% |
| Burpee broad jump: | 2:31 | 5:27 | faster than 97% |
| Run 5: | 4:35 | 5:09 | faster than 78% |
| Row: | 4:40 | 4:45 | faster than 60% |
| Run 6: | 4:27 | 5:03 | faster than 81% |
| Farmers carry: | 2:31 | 2:03 | faster than 19% |
| Run 7: | 4:27 | 5:06 | faster than 82% |
| Sandbag lunges: | 5:31 | 5:04 | faster than 38% |
| Run 8: | 5:25 | 6:16 | faster than 79% |
| Wall balls: | 10:04 | 7:00 | faster than 14% |
| Roxzone †: | 10:47 | ||
| Runs (8 km) | 36:39 | 41:24 | faster than 80% |
| Stations (8) | 37:59 | ||
| Finish | 1:25:25 | 1:25:33 | 910th of 1,840 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Finlay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Finlay: faster than |
|---|---|
| Ski | 88% |
| Push | 14% |
| Pull | 30% |
| BBJ | 97% |
| Row | 60% |
| Carry | 20% |
| Lunges | 38% |
| Wall balls | 15% |
| Roxzone | 14% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Finlay beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Finlay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Roxzone (3:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finlay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Finlay: 36:40 running, 38:00 at the stations and 10:47 in the roxzone; the longest station was the wall balls (10:04) and the shortest the burpee broad jumps (2:31).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Finlay | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:51 |
| SkiErg | 4:07 | 4:24 |
| Run 2 | 4:21 | 4:40 |
| Sled push | 3:36 | 2:51 |
| Run 3 | 4:37 | 4:59 |
| Sled pull | 4:59 | 4:27 |
| Run 4 | 4:31 | 5:01 |
| Burpee broad jump | 2:31 | 5:27 |
| Run 5 | 4:35 | 5:09 |
| Row | 4:40 | 4:45 |
| Run 6 | 4:27 | 5:03 |
| Farmers carry | 2:31 | 2:03 |
| Run 7 | 4:27 | 5:06 |
| Sandbag lunges | 5:31 | 5:04 |
| Run 8 | 5:25 | 6:16 |
| Wall balls | 10:04 | 7:00 |
| Roxzone | 10:47 | 7:01 |
| Finish | 1:25:25 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:46 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:25.
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