GBR Finlay Hay
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Finlay Hay at each race, oldest on the left; lower is faster.The best was 1:05:25 at Málaga (Mar 2025); Finlay Hay was 5:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:05:25 |
| Stockholm | Dec 2025 | Open Men | 1:10:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
285th of 2,163 Doubles Mixed (faster than 86%). Against the 65 who finished around 1:10:15: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:22). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:46 | faster than 88% |
| SkiErg: | 4:12 | 4:20 | faster than 69% |
| Run 2: | 4:48 | 5:34 | faster than 80% |
| Sled push: | 1:48 | 2:08 | faster than 85% |
| Run 3: | 5:11 | 5:50 | faster than 76% |
| Sled pull: | 3:03 | 3:37 | faster than 82% |
| Run 4: | 5:03 | 5:54 | faster than 80% |
| Burpee broad jump: | 2:25 | 3:38 | faster than 94% |
| Run 5: | 5:12 | 6:00 | faster than 79% |
| Row: | 4:23 | 4:54 | faster than 91% |
| Run 6: | 5:11 | 5:58 | faster than 78% |
| Farmers carry: | 1:44 | 1:51 | faster than 70% |
| Run 7: | 5:22 | 5:58 | faster than 72% |
| Sandbag lunges: | 3:08 | 4:07 | faster than 89% |
| Run 8: | 5:53 | 6:41 | faster than 76% |
| Wall balls: | 3:47 | 4:50 | faster than 95% |
| Roxzone: | 3:35 | 5:10 | faster than 89% |
| Runs (8 km) | 41:17 | 47:51 | faster than 80% |
| Stations (8) | 24:30 | ||
| Finish | 1:09:17 | 1:23:17 | 285th of 2,163 · faster than 86% |
224th of 1,805 Open Men (faster than 87%). Against the 55 who finished around 1:09:13: most time gained on wall balls (1:16), most lost on sandbag lunges (1:04). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:33 | faster than 90% |
| SkiErg: | 4:18 | 4:26 | faster than 69% |
| Run 2: | 3:57 | 4:38 | faster than 85% |
| Sled push: | 2:39 | 2:40 | faster than 52% |
| Run 3: | 4:15 | 4:56 | faster than 83% |
| Sled pull: | 4:14 | 4:39 | faster than 67% |
| Run 4: | 4:09 | 4:58 | faster than 87% |
| Burpee broad jump: | 4:41 | 5:34 | faster than 73% |
| Run 5: | 4:19 | 5:08 | faster than 85% |
| Row: | 4:29 | 4:43 | faster than 75% |
| Run 6: | 4:18 | 5:01 | faster than 83% |
| Farmers carry: | 1:41 | 1:55 | faster than 75% |
| Run 7: | 4:26 | 4:59 | faster than 76% |
| Sandbag lunges: | 5:07 | 5:12 | faster than 53% |
| Run 8: | 4:53 | 5:35 | faster than 76% |
| Wall balls: | 3:57 | 7:14 | faster than 98% |
| Roxzone: | 5:31 | 7:39 | faster than 93% |
| Runs (8 km) | 33:55 | 39:54 | faster than 85% |
| Stations (8) | 31:06 | ||
| Finish | 1:10:27 | 1:24:46 | 224th of 1,805 · faster than 87% |
86th of 1,501 Open Men (faster than 94%). Against the 45 who finished around 1:05:03: most time gained on sled push (0:45), most lost on the eight runs (0:28). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:15 | faster than 94% |
| SkiErg: | 4:11 | 4:23 | faster than 81% |
| Run 2: | 3:52 | 4:40 | faster than 93% |
| Sled push: | 1:58 | 3:05 | faster than 99% |
| Run 3: | 4:19 | 5:02 | faster than 86% |
| Sled pull: | 3:54 | 4:31 | faster than 75% |
| Run 4: | 4:07 | 5:01 | faster than 92% |
| Burpee broad jump: | 3:56 | 5:07 | faster than 84% |
| Run 5: | 4:14 | 5:11 | faster than 92% |
| Row: | 4:40 | 4:53 | faster than 71% |
| Run 6: | 4:12 | 5:02 | faster than 90% |
| Farmers carry: | 1:51 | 2:05 | faster than 69% |
| Run 7: | 4:12 | 5:02 | faster than 91% |
| Sandbag lunges: | 3:56 | 4:59 | faster than 87% |
| Run 8: | 4:19 | 5:18 | faster than 91% |
| Wall balls: | 3:57 | 5:55 | faster than 96% |
| Roxzone: | 4:25 | 6:09 | faster than 92% |
| Runs (8 km) | 32:41 | 39:47 | faster than 92% |
| Stations (8) | 28:23 | ||
| Finish | 1:05:25 | 1:21:44 | 86th of 1,501 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Finlay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Málaga 2025 · best of 2 | 4:34 |
| Sled push | 1:58 | Málaga 2025 · best of 2 | 3:04 |
| Sled pull | 3:54 | Málaga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:56 | Málaga 2025 · best of 2 | 5:38 |
| Row | 4:29 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Málaga 2025 · best of 2 | 5:20 |
| Wall balls | 3:57 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:41 | Málaga 2025 · best of 2 | 41:47 |
| Roxzone | 4:25 | Málaga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Finlay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rebecca Aitken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Finlay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 70%).
See the numbers
| Part | Finlay: faster than |
|---|---|
| Ski | 81% |
| Push | 99% |
| Pull | 76% |
| BBJ | 84% |
| Row | 72% |
| Carry | 70% |
| Lunges | 87% |
| Wall balls | 96% |
| Roxzone | 93% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Finlay beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Finlay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finlay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Finlay: 32:47 running, 28:23 at the stations and 4:25 in the roxzone; the longest station was the row (4:40).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Finlay | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 4:15 |
| SkiErg | 4:11 | 4:23 |
| Run 2 | 3:52 | 4:40 |
| Sled push | 1:58 | 3:05 |
| Run 3 | 4:19 | 5:02 |
| Sled pull | 3:54 | 4:31 |
| Run 4 | 4:07 | 5:01 |
| Burpee broad jump | 3:56 | 5:07 |
| Run 5 | 4:14 | 5:11 |
| Row | 4:40 | 4:53 |
| Run 6 | 4:12 | 5:02 |
| Farmers carry | 1:51 | 2:05 |
| Run 7 | 4:12 | 5:02 |
| Sandbag lunges | 3:56 | 4:59 |
| Run 8 | 4:19 | 5:18 |
| Wall balls | 3:57 | 5:55 |
| Roxzone | 4:25 | 6:09 |
| Finish | 1:05:25 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
