Athlete · Open Men · 16-24 ·

GBR

Finlay Hay

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:05:25 (Málaga 2025) · Doubles Mixed 1:09:17 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:05:25 best Open Men time · Málaga 2025 also raced Doubles Mixed: each has its own best below

top 6% best Open Men place · Málaga 2025 86th of 1,501 Open Men finishers there

1:09:17 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Rebecca Aitken

Sled push strongest segment · Málaga 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:25Málaga 2025 · 2 races Doubles Mixed1:09:17Glasgow 2026 · 1 race · with Rebecca Aitken

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:001:10:00 best 1:05:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Rebecca Aitken, Finlay Haywhat the whole field did →	Doubles Mixed · team 16-24	1:09:17	top 14% 284/2,159	41:17	24:30	3:35	splits SkiErg4:12Sled push1:48Sled pull3:03Burpee broad jump2:25Row4:23Farmers carry1:44Sandbag lunges3:08Wall balls3:47Run 14:41Run 24:48Run 35:11Run 45:03Run 55:12Run 65:11Run 75:22Run 85:53Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 16-24	1:10:27	top 13% 222/1,805	33:55	31:06	5:31	splits SkiErg4:18Sled push2:39Sled pull4:14Burpee broad jump4:41Row4:29Farmers carry1:41Sandbag lunges5:07Wall balls3:57Run 13:43Run 23:57Run 34:15Run 44:09Run 54:19Run 64:18Run 74:26Run 84:53Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 16-24	1:05:25	top 6% 86/1,501	32:41	28:23	4:25	splits SkiErg4:11Sled push1:58Sled pull3:54Burpee broad jump3:56Row4:40Farmers carry1:51Sandbag lunges3:56Wall balls3:57Run 13:31Run 23:52Run 34:19Run 44:07Run 54:14Run 64:12Run 74:12Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Finlayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 99%

Sled pull faster than 76%

Burpee broad jump faster than 84%

Row faster than 72%

Farmers carry faster than 70%

Sandbag lunges faster than 87%

Wall balls faster than 96%

Roxzone faster than 93%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 1:07 faster

Sled pull 0:37 faster

Burpee broad jump 1:11 faster

Row 0:13 faster

Farmers carry 0:14 faster

Sandbag lunges 1:03 faster

Wall balls 1:58 faster

Roxzone 1:44 faster

Runs (8 km) 7:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Finlay against the typical Open Men finisher

Finlay1:05:25

3:314:113:521:584:193:544:073:564:144:404:121:514:123:564:193:574:25

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown