GER Finja Friedrichs
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,579th of 2,031 Doubles Mixed (faster than 22%). Against the 37 who finished around 1:34:38: most time gained on the eight runs (3:08), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:15 | faster than 56% |
| SkiErg: | 4:19 | 4:13 | faster than 36% |
| Run 2: | 6:10 | 5:42 | faster than 31% |
| Sled push: | 2:59 | 2:14 | faster than 9% |
| Run 3: | 6:23 | 5:58 | faster than 34% |
| Sled pull: | 4:51 | 3:41 | faster than 9% |
| Run 4: | 6:26 | 6:00 | faster than 32% |
| Burpee broad jump: | 5:18 | 3:41 | faster than 8% |
| Run 5: | 6:43 | 6:07 | faster than 31% |
| Row: | 5:35 | 4:39 | faster than 2% |
| Run 6: | 6:39 | 6:03 | faster than 30% |
| Farmers carry: | 1:57 | 1:48 | faster than 30% |
| Run 7: | 6:18 | 6:04 | faster than 41% |
| Sandbag lunges: | 5:42 | 4:10 | faster than 10% |
| Run 8: | 5:51 | 5:11 | faster than 29% |
| Wall balls: | 6:03 | 4:33 | faster than 16% |
| Roxzone: | 7:48 | 6:38 | faster than 24% |
| Runs (8 km) | 49:34 | 46:37 | faster than 35% |
| Stations (8) | 36:44 | ||
| Finish | 1:34:00 | 1:23:37 | 1579th of 2,031 · faster than 22% |
2,281st of 2,614 Open Women (faster than 12%). Against the 73 who finished around 1:51:05: most time gained on the eight runs (1:56), most lost on sled pull (4:11). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:55 | faster than 65% |
| SkiErg: | 5:03 | 5:12 | faster than 67% |
| Run 2: | 4:55 | 4:18 | faster than 16% |
| Sled push: | 5:28 | 2:56 | faster than 0% |
| Run 3: | 5:52 | 4:30 | faster than 5% |
| Sled pull: | 10:01 | 4:56 | faster than 0% |
| Run 4: | 5:25 | 4:36 | faster than 15% |
| Burpee broad jump: | 10:14 | 6:40 | faster than 6% |
| Run 5: | 5:41 | 4:43 | faster than 13% |
| Row: | 5:26 | 5:27 | faster than 52% |
| Run 6: | 5:05 | 4:39 | faster than 27% |
| Farmers carry: | 4:11 | 2:23 | faster than 1% |
| Run 7: | 4:43 | 4:42 | faster than 49% |
| Sandbag lunges: | 4:50 | 5:08 | faster than 61% |
| Run 8: | 7:11 | 6:48 | faster than 37% |
| Wall balls: | 8:06 | 6:38 | faster than 25% |
| Roxzone: | 19:46 | 15:52 | faster than 11% |
| Runs (8 km) | 42:33 | 38:16 | faster than 23% |
| Stations (8) | 53:19 | ||
| Finish | 1:55:32 | 1:35:08 | 2281st of 2,614 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Torben Friedrichs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Finja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Finja: faster than |
|---|---|
| Ski | 68% |
| Push | 1% |
| Pull | 0% |
| BBJ | 7% |
| Row | 52% |
| Carry | 2% |
| Lunges | 61% |
| Wall balls | 26% |
| Roxzone | 12% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Finja beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Finja's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:18 faster); weakest: Sled pull (5:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Finja: 42:36 running, 53:19 at the stations and 19:46 in the roxzone; the longest station was the burpee broad jumps (10:14).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Finja | Typical Open Women |
|---|---|---|
| Run 1 | 3:44 | 3:55 |
| SkiErg | 5:03 | 5:12 |
| Run 2 | 4:55 | 4:18 |
| Sled push | 5:28 | 2:56 |
| Run 3 | 5:52 | 4:30 |
| Sled pull | 10:01 | 4:56 |
| Run 4 | 5:25 | 4:36 |
| Burpee broad jump | 10:14 | 6:40 |
| Run 5 | 5:41 | 4:43 |
| Row | 5:26 | 5:27 |
| Run 6 | 5:05 | 4:39 |
| Farmers carry | 4:11 | 2:23 |
| Run 7 | 4:43 | 4:42 |
| Sandbag lunges | 4:50 | 5:08 |
| Run 8 | 7:11 | 6:48 |
| Wall balls | 8:06 | 6:38 |
| Roxzone | 19:46 | 15:52 |
| Finish | 1:55:32 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:05 against the typical Open Women finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:55:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
