Athlete · Open Men · 45-49 ·

IRL

Finghin McClafferty

3 HYROX results over 2 seasons. Best Open Men time 1:24:11 at Dublin 2024.

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1:24:11 best Open Men time · Dublin 2024 3 Open Men races

891st of 1,766 best Open Men place · Dublin 2024 among Open Men finishers there

1:25:08 latest race · Valencia 2025 0:57 slower than the best Open Men time Open Men

Wall balls strongest segment · Dublin 2024 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:11 best 1:24:11 · Dublin

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 45-49	1:25:08	812th of 1,474	45:05	33:59	6:09	splits SkiErg4:27Sled push3:11Sled pull4:26Burpee broad jump5:45Row4:33Farmers carry2:04Sandbag lunges4:14Wall balls5:19Run 15:24Run 25:19Run 35:36Run 45:38Run 55:41Run 65:36Run 75:42Run 86:13Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 45-49	1:27:56	1192nd of 1,904	44:33	35:32	7:54	splits SkiErg4:17Sled push2:32Sled pull5:30Burpee broad jump5:37Row4:46Farmers carry2:26Sandbag lunges4:42Wall balls5:42Run 14:29Run 25:02Run 35:45Run 45:39Run 55:43Run 65:43Run 75:53Run 86:21Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 40-44	1:24:11	891st of 1,766	44:03	34:51	5:21	splits SkiErg4:15Sled push2:38Sled pull4:43Burpee broad jump5:39Row4:48Farmers carry2:21Sandbag lunges4:42Wall balls5:45Run 13:04Run 25:33Run 35:56Run 46:07Run 56:17Run 66:01Run 76:17Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Finghinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 56%

Sled pull faster than 48%

Burpee broad jump faster than 55%

Row faster than 52%

Farmers carry faster than 31%

Sandbag lunges faster than 63%

Wall balls faster than 70%

Roxzone faster than 42%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:04 faster

Sled pull 0:04 slower

Burpee broad jump 0:12 faster

Row 0:01 faster

Farmers carry 0:16 slower

Sandbag lunges 0:21 faster

Wall balls 0:55 faster

Roxzone 0:14 slower

Runs (8 km) 2:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Finghin against the typical Open Men finisher

Finghin1:24:11

3:044:155:332:385:564:436:075:396:174:486:012:216:174:424:515:455:21

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:16 against the typical Open Men finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:24:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown