GBR Fin Coates
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fin Coates at each race, oldest on the left; lower is faster.The best was 1:23:29 at Barcelona (Apr 2025); Fin Coates was 5:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:28:38 |
| Barcelona | Apr 2025 | Open Men | 1:23:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
340th of 1,316 Doubles Mixed (faster than 74%). Against the 39 who finished around 1:13:35: most time gained on the eight runs (2:59), most lost on burpee broad jump (1:21). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:30 | faster than 89% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:28 | 5:13 | faster than 87% |
| Sled push: | 2:07 | 2:16 | faster than 63% |
| Run 3: | 4:49 | 5:30 | faster than 84% |
| Sled pull: | 4:03 | 3:56 | faster than 44% |
| Run 4: | 4:51 | 5:29 | faster than 82% |
| Burpee broad jump: | 4:24 | 3:18 | faster than 12% |
| Run 5: | 4:48 | 5:37 | faster than 86% |
| Row: | 4:49 | 4:39 | faster than 32% |
| Run 6: | 4:40 | 5:31 | faster than 88% |
| Farmers carry: | 1:39 | 1:48 | faster than 76% |
| Run 7: | 4:42 | 5:31 | faster than 87% |
| Sandbag lunges: | 4:07 | 4:00 | faster than 45% |
| Run 8: | 4:48 | 5:41 | faster than 88% |
| Wall balls: | 4:26 | 4:17 | faster than 43% |
| Roxzone: | 6:17 | 6:41 | faster than 62% |
| Runs (8 km) | 37:42 | 44:06 | faster than 87% |
| Stations (8) | 29:50 | ||
| Finish | 1:13:44 | 1:19:46 | 340th of 1,316 · faster than 74% |
974th of 1,904 Open Men (faster than 48%). Against the 60 who finished around 1:23:07: most time gained on the eight runs (2:06), most lost on row (3:27). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:20 | faster than 43% |
| SkiErg: | 4:36 | 4:24 | faster than 26% |
| Run 2: | 4:29 | 4:36 | faster than 58% |
| Sled push: | 2:36 | 3:10 | faster than 86% |
| Run 3: | 4:36 | 5:01 | faster than 72% |
| Sled pull: | 4:46 | 4:55 | faster than 55% |
| Run 4: | 4:38 | 5:00 | faster than 70% |
| Burpee broad jump: | 5:56 | 5:11 | faster than 32% |
| Run 5: | 4:34 | 5:05 | faster than 77% |
| Row: | 8:09 | 4:44 | faster than 0% |
| Run 6: | 4:40 | 4:59 | faster than 68% |
| Farmers carry: | 2:58 | 2:04 | faster than 10% |
| Run 7: | 4:35 | 4:59 | faster than 73% |
| Sandbag lunges: | 4:30 | 5:04 | faster than 70% |
| Run 8: | 4:58 | 5:21 | faster than 68% |
| Wall balls: | 6:16 | 6:32 | faster than 55% |
| Roxzone: | 6:54 | 6:42 | faster than 45% |
| Runs (8 km) | 36:52 | 39:40 | faster than 69% |
| Stations (8) | 39:47 | ||
| Finish | 1:23:29 | 1:23:07 | 974th of 1,904 · faster than 48% |
851st of 1,206 Open Men (faster than 29%). Against the 36 who finished around 1:28:08: most time gained on sandbag lunges (0:58), most lost on the eight runs (2:38). Runs 5 to 8 took 3:26 less than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:30 | faster than 13% |
| SkiErg: | 4:36 | 4:16 | faster than 16% |
| Run 2: | 10:21 | 4:54 | faster than 0% |
| Sled push: | 2:36 | 2:26 | faster than 37% |
| Run 3: | 5:08 | 5:12 | faster than 53% |
| Sled pull: | 4:37 | 4:16 | faster than 36% |
| Run 4: | 5:09 | 5:14 | faster than 53% |
| Burpee broad jump: | 6:24 | 5:08 | faster than 23% |
| Run 5: | 5:16 | 5:19 | faster than 52% |
| Row: | 4:48 | 4:35 | faster than 30% |
| Run 6: | 5:01 | 5:16 | faster than 64% |
| Farmers carry: | 2:28 | 1:58 | faster than 16% |
| Run 7: | 5:29 | 5:16 | faster than 39% |
| Sandbag lunges: | 4:32 | 4:56 | faster than 64% |
| Run 8: | 5:54 | 5:43 | faster than 43% |
| Wall balls: | 6:19 | 6:03 | faster than 44% |
| Roxzone: | 5:39 | 5:39 | faster than 50% |
| Runs (8 km) | 46:43 | 40:49 | faster than 21% |
| Stations (8) | 36:20 | ||
| Finish | 1:28:38 | 1:20:16 | 851st of 1,206 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 2:36 | Barcelona 2025 · best of 2 | 3:04 |
| Sled pull | 4:37 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:56 | Barcelona 2025 · best of 2 | 5:38 |
| Row | 4:48 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Barcelona 2025 · best of 2 | 5:20 |
| Wall balls | 6:16 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:52 | Barcelona 2025 · best of 2 | 41:47 |
| Roxzone | 5:39 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Fin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Phoebe Gallacher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Fin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Fin: faster than |
|---|---|
| Ski | 27% |
| Push | 87% |
| Pull | 56% |
| BBJ | 32% |
| Row | 0% |
| Carry | 10% |
| Lunges | 70% |
| Wall balls | 55% |
| Roxzone | 45% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fin beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Row (3:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fin: 36:56 running, 39:47 at the stations and 6:54 in the roxzone; the longest station was the row (8:09) and the shortest the sled push (2:36).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Fin | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:20 |
| SkiErg | 4:36 | 4:24 |
| Run 2 | 4:29 | 4:36 |
| Sled push | 2:36 | 3:10 |
| Run 3 | 4:36 | 5:01 |
| Sled pull | 4:46 | 4:55 |
| Run 4 | 4:38 | 5:00 |
| Burpee broad jump | 5:56 | 5:11 |
| Run 5 | 4:34 | 5:05 |
| Row | 8:09 | 4:44 |
| Run 6 | 4:40 | 4:59 |
| Farmers carry | 2:58 | 2:04 |
| Run 7 | 4:35 | 4:59 |
| Sandbag lunges | 4:30 | 5:04 |
| Run 8 | 4:58 | 5:21 |
| Wall balls | 6:16 | 6:32 |
| Roxzone | 6:54 | 6:42 |
| Finish | 1:23:29 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 3:25 against the typical Open Men finisher at Barcelona 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
