Athlete · Open Men · 30-34 ·

POL

Filip Szpak

2 HYROX results over 2 seasons. Best Open Men time 1:36:29 at Katowice 2025.

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1:36:29 best Open Men time · Katowice 2025 2 Open Men races

570th of 757 best Open Men place · Katowice 2025 among Open Men finishers there

1:38:26 latest race · Valencia 2025 1:57 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Katowice 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 30-34	1:38:26	1207th of 1,474	51:53	39:02	7:37	splits SkiErg4:40Sled push3:16Sled pull5:38Burpee broad jump5:39Row4:39Farmers carry2:05Sandbag lunges5:44Wall balls7:21Run 15:28Run 26:11Run 36:38Run 46:21Run 56:39Run 66:21Run 76:24Run 87:53Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 30-34	1:36:29	570th of 757	50:05	38:45	7:39	splits SkiErg4:59Sled push2:34Sled pull4:48Burpee broad jump5:47Row5:00Farmers carry2:12Sandbag lunges4:32Wall balls8:53Run 14:30Run 26:12Run 36:40Run 46:22Run 56:25Run 66:12Run 76:37Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Filipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 24%

Sled pull faster than 32%

Burpee broad jump faster than 45%

Row faster than 27%

Farmers carry faster than 38%

Sandbag lunges faster than 67%

Wall balls faster than 24%

Roxzone faster than 17%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:23 slower

Sled pull 0:31 slower

Burpee broad jump 0:17 slower

Row 0:15 slower

Farmers carry 0:09 slower

Sandbag lunges 0:32 faster

Wall balls 2:05 slower

Roxzone 2:08 slower

Runs (8 km) 6:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Filip against the typical Open Men finisher

Filip1:36:29

4:304:596:122:346:404:486:225:476:255:006:122:126:374:327:078:537:39

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:08 against the typical Open Men finisher at Katowice 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown