POL Filip Szpak
2 HYROX races over 2 seasons. Best Open Men time: 1:36:29 at Katowice 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Filip Szpak at each race, oldest on the left; lower is faster.The best was 1:36:29 at Katowice (Feb 2025); Filip Szpak was 1:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:36:29 |
| Valencia | Oct 2025 | Open Men | 1:38:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,207th of 1,474 Open Men (faster than 18%). Against the 44 who finished around 1:37:16: most time gained on wall balls (1:27), most lost on the eight runs (7:23). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:52 | faster than 23% |
| SkiErg: | 4:40 | 4:31 | faster than 34% |
| Run 2: | 6:11 | 4:38 | faster than 4% |
| Sled push: | 3:16 | 3:18 | faster than 52% |
| Run 3: | 6:38 | 4:58 | faster than 6% |
| Sled pull: | 5:38 | 4:51 | faster than 26% |
| Run 4: | 6:21 | 4:58 | faster than 8% |
| Burpee broad jump: | 5:39 | 4:57 | faster than 32% |
| Run 5: | 6:39 | 5:09 | faster than 8% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 6:21 | 4:59 | faster than 9% |
| Farmers carry: | 2:05 | 2:09 | faster than 56% |
| Run 7: | 6:24 | 4:58 | faster than 8% |
| Sandbag lunges: | 5:44 | 5:02 | faster than 31% |
| Run 8: | 7:53 | 5:30 | faster than 7% |
| Wall balls: | 7:21 | 6:39 | faster than 38% |
| Roxzone: | 7:37 | 5:56 | faster than 20% |
| Runs (8 km) | 51:53 | 40:06 | faster than 7% |
| Stations (8) | 39:02 | ||
| Finish | 1:38:26 | 1:22:53 | 1207th of 1,474 · faster than 18% |
570th of 757 Open Men (faster than 24%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:59 | faster than 24% |
| SkiErg: | 4:59 | 4:26 | faster than 8% |
| Run 2: | 6:12 | 5:09 | faster than 14% |
| Sled push: | 2:34 | 2:11 | faster than 23% |
| Run 3: | 6:40 | 5:30 | faster than 14% |
| Sled pull: | 4:48 | 4:17 | faster than 32% |
| Run 4: | 6:22 | 5:32 | faster than 21% |
| Burpee broad jump: | 5:47 | 5:30 | faster than 44% |
| Run 5: | 6:25 | 5:38 | faster than 24% |
| Row: | 5:00 | 4:45 | faster than 27% |
| Run 6: | 6:12 | 5:31 | faster than 26% |
| Farmers carry: | 2:12 | 2:03 | faster than 38% |
| Run 7: | 6:37 | 5:34 | faster than 16% |
| Sandbag lunges: | 4:32 | 5:04 | faster than 66% |
| Run 8: | 7:07 | 6:10 | faster than 26% |
| Wall balls: | 8:53 | 6:48 | faster than 23% |
| Roxzone †: | 7:39 | ||
| Runs (8 km) | 50:05 | 43:36 | faster than 20% |
| Stations (8) | 38:45 | ||
| Finish | 1:36:29 | 1:25:17 | 570th of 757 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Filip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 2:34 | Katowice 2025 · best of 2 | 3:04 |
| Sled pull | 4:48 | Katowice 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:39 | Valencia 2025 · best of 2 | 5:38 |
| Row | 4:39 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Valencia 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | Katowice 2025 · best of 2 | 5:20 |
| Wall balls | 7:21 | Valencia 2025 · best of 2 | 7:03 |
| Runs (8 km) | 50:05 | Katowice 2025 · best of 2 | 41:47 |
| Roxzone | 7:37 | Valencia 2025 | 7:23 |
How to read
Each station's best across Filip's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Filip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Filip: faster than |
|---|---|
| Ski | 8% |
| Push | 24% |
| Pull | 32% |
| BBJ | 45% |
| Row | 27% |
| Carry | 38% |
| Lunges | 67% |
| Wall balls | 24% |
| Roxzone | 17% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Filip beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Filip's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:32 faster); weakest: Runs (8 km) (6:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Filip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Filip: 50:06 running, 38:44 at the stations and 7:39 in the roxzone; the longest station was the wall balls (8:53).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Filip | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 3:59 |
| SkiErg | 4:59 | 4:26 |
| Run 2 | 6:12 | 5:09 |
| Sled push | 2:34 | 2:11 |
| Run 3 | 6:40 | 5:30 |
| Sled pull | 4:48 | 4:17 |
| Run 4 | 6:22 | 5:32 |
| Burpee broad jump | 5:47 | 5:30 |
| Run 5 | 6:25 | 5:38 |
| Row | 5:00 | 4:45 |
| Run 6 | 6:12 | 5:31 |
| Farmers carry | 2:12 | 2:03 |
| Run 7 | 6:37 | 5:34 |
| Sandbag lunges | 4:32 | 5:04 |
| Run 8 | 7:07 | 6:10 |
| Wall balls | 8:53 | 6:48 |
| Roxzone | 7:39 | 5:31 |
| Finish | 1:36:29 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Open Men finisher at Katowice 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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