POL Filip Dąbrowski
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
396th of 556 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:22 | faster than 28% |
| SkiErg: | 4:09 | 4:11 | faster than 59% |
| Run 2: | 4:49 | 4:28 | faster than 29% |
| Sled push: | 3:13 | 3:08 | faster than 46% |
| Run 3: | 5:12 | 4:42 | faster than 26% |
| Sled pull: | 4:57 | 4:31 | faster than 31% |
| Run 4: | 5:24 | 4:41 | faster than 21% |
| Burpee broad jump: | 4:14 | 3:55 | faster than 38% |
| Run 5: | 5:25 | 4:48 | faster than 22% |
| Row: | 4:29 | 4:29 | faster than 50% |
| Run 6: | 5:11 | 4:41 | faster than 26% |
| Farmers carry: | 1:59 | 1:46 | faster than 31% |
| Run 7: | 5:20 | 4:46 | faster than 24% |
| Sandbag lunges: | 5:54 | 4:24 | faster than 14% |
| Run 8: | 4:41 | 4:05 | faster than 27% |
| Wall balls: | 5:50 | 5:45 | faster than 46% |
| Roxzone: | 5:34 | 4:23 | faster than 17% |
| Runs (8 km) | 39:39 | 35:42 | faster than 25% |
| Stations (8) | 34:45 | ||
| Finish | 1:19:55 | 1:12:26 | 396th of 556 · faster than 28% |
647th of 1,096 Open Men (faster than 41%). Against the 34 who finished around 1:28:25: most time gained on sled pull (0:49), most lost on sandbag lunges (1:53). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:19 | faster than 50% |
| SkiErg: | 4:17 | 4:31 | faster than 81% |
| Run 2: | 4:58 | 5:00 | faster than 51% |
| Sled push: | 2:43 | 2:31 | faster than 35% |
| Run 3: | 5:35 | 5:21 | faster than 40% |
| Sled pull: | 3:44 | 4:22 | faster than 78% |
| Run 4: | 5:31 | 5:22 | faster than 42% |
| Burpee broad jump: | 5:57 | 5:30 | faster than 38% |
| Run 5: | 6:11 | 5:37 | faster than 30% |
| Row: | 4:28 | 4:39 | faster than 72% |
| Run 6: | 5:56 | 5:23 | faster than 28% |
| Farmers carry: | 2:15 | 2:02 | faster than 34% |
| Run 7: | 5:31 | 5:24 | faster than 45% |
| Sandbag lunges: | 7:08 | 5:06 | faster than 12% |
| Run 8: | 6:24 | 6:04 | faster than 39% |
| Wall balls: | 6:16 | 6:21 | faster than 51% |
| Roxzone: | 6:00 | 4:50 | faster than 32% |
| Runs (8 km) | 45:23 | 43:46 | faster than 41% |
| Stations (8) | 36:48 | ||
| Finish | 1:28:07 | 1:24:36 | 647th of 1,096 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Filip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Filip: faster than |
|---|---|
| Ski | 59% |
| Push | 46% |
| Pull | 32% |
| BBJ | 38% |
| Row | 50% |
| Carry | 32% |
| Lunges | 14% |
| Wall balls | 47% |
| Roxzone | 18% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Filip beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Filip's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (3:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Filip against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Filip: 39:42 running, 34:44 at the stations and 5:34 in the roxzone; the longest station was the sandbag lunges (5:54).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Filip | Typical Pro Men |
|---|---|---|
| Run 1 | 3:40 | 3:22 |
| SkiErg | 4:09 | 4:11 |
| Run 2 | 4:49 | 4:28 |
| Sled push | 3:13 | 3:08 |
| Run 3 | 5:12 | 4:42 |
| Sled pull | 4:57 | 4:31 |
| Run 4 | 5:24 | 4:41 |
| Burpee broad jump | 4:14 | 3:55 |
| Run 5 | 5:25 | 4:48 |
| Row | 4:29 | 4:29 |
| Run 6 | 5:11 | 4:41 |
| Farmers carry | 1:59 | 1:46 |
| Run 7 | 5:20 | 4:46 |
| Sandbag lunges | 5:54 | 4:24 |
| Run 8 | 4:41 | 4:05 |
| Wall balls | 5:50 | 5:45 |
| Roxzone | 5:34 | 4:23 |
| Finish | 1:19:55 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:30 against the typical Pro Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
