Athlete · Pro Men · 25-29 ·

POL

Filip Dąbrowski

2 HYROX results over 1 season. Personal bests: Pro Men 1:19:55 (Warsaw 2026) · Open Men 1:28:07 (Katowice 2026).

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1:19:55 Pro Men time · Warsaw 2026 also raced Open Men: each has its own best below

396th of 556 Pro Men place · Warsaw 2026 among Pro Men finishers there

1:19:55 latest race · Warsaw 2026 first Pro Men race Pro Men

SkiErg strongest segment · Warsaw 2026 faster than 59% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:55Warsaw 2026 · 1 race Open Men1:28:07Katowice 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 25-29	1:19:55	396th of 556	39:39	34:45	5:34	splits SkiErg4:09Sled push3:13Sled pull4:57Burpee broad jump4:14Row4:29Farmers carry1:59Sandbag lunges5:54Wall balls5:50Run 13:40Run 24:49Run 35:12Run 45:24Run 55:25Run 65:11Run 75:20Run 84:41Full report for this race →
Katowice 2026 22 Feb 2026what the whole field did →	Open Men · 25-29	1:28:07	646th of 1,096	45:23	36:48	6:00	splits SkiErg4:17Sled push2:43Sled pull3:44Burpee broad jump5:57Row4:28Farmers carry2:15Sandbag lunges7:08Wall balls6:16Run 15:19Run 24:58Run 35:35Run 45:31Run 56:11Run 65:56Run 75:31Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Filipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 46%

Sled pull faster than 32%

Burpee broad jump faster than 38%

Row faster than 50%

Farmers carry faster than 32%

Sandbag lunges faster than 14%

Wall balls faster than 47%

Roxzone faster than 18%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:05 slower

Sled pull 0:26 slower

Burpee broad jump 0:19 slower

Row level

Farmers carry 0:13 slower

Sandbag lunges 1:30 slower

Wall balls 0:05 slower

Roxzone 1:11 slower

Runs (8 km) 3:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Filip against the typical Pro Men finisher

Filip1:19:55

3:404:094:493:135:124:575:244:145:254:295:111:595:205:544:415:505:34

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:30 against the typical Pro Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown