Athlete · Open Men · 35-39 ·

IRL

Fiachra Wynne

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:43 (Cardiff 2025) · Doubles Men 1:25:38 (Frankfurt 2024).

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1:33:43 Open Men time · Cardiff 2025 also raced Doubles Men: each has its own best below

1571st of 2,041 Open Men place · Cardiff 2025 among Open Men finishers there

1:33:43 latest race · Cardiff 2025 first Open Men race Open Men

Sled pull strongest segment · Cardiff 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:43Cardiff 2025 · 1 race Doubles Men1:25:38Frankfurt 2024 · 1 race · with Thomas O’Reilly

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:33:43	1571st of 2,041	47:09	40:05	6:29	splits SkiErg4:46Sled push2:53Sled pull4:25Burpee broad jump7:09Row5:07Farmers carry2:06Sandbag lunges5:53Wall balls7:46Run 15:55Run 25:18Run 35:39Run 45:59Run 55:51Run 65:29Run 75:51Run 87:07Full report for this race →
Frankfurt 2024 14 Dec 2024team: Fiachra Wynne, Thomas O’Reillywhat the whole field did →	Doubles Men · team 30-39	1:25:38	570th of 700	48:37	28:40	8:26	splits SkiErg4:23Sled push1:42Sled pull2:48Burpee broad jump4:10Row4:33Farmers carry2:01Sandbag lunges3:31Wall balls5:32Run 15:02Run 25:47Run 36:01Run 46:15Run 56:21Run 66:07Run 76:01Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fiachraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 58%

Sled pull faster than 63%

Burpee broad jump faster than 27%

Row faster than 22%

Farmers carry faster than 52%

Sandbag lunges faster than 21%

Wall balls faster than 32%

Roxzone faster than 18%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:06 faster

Sled pull 0:18 faster

Burpee broad jump 1:12 slower

Row 0:20 slower

Farmers carry 0:01 faster

Sandbag lunges 1:07 slower

Wall balls 1:05 slower

Roxzone 1:40 slower

Runs (8 km) 6:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fiachra against the typical Open Men finisher

Fiachra1:33:43

5:554:465:182:535:394:255:597:095:515:075:292:065:515:537:077:466:29

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:40 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown