IRL Fi Craddock
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:41 (Melbourne 2024) · Pro Doubles Women 1:17:00 (Brisbane 2026) · Doubles Mixed 1:08:07 (Melbourne 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 10 Apr 2026team: Fi Craddock, Shelley Timminswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:17:00 | top 34% 91/273 | 38:08 | 32:27 | 6:29 | splitsSkiErg4:39Sled push2:31Sled pull4:52Burpee broad jump3:50Row5:01Farmers carry2:04Sandbag lunges4:10Wall balls5:20Run 14:03Run 24:28Run 34:54Run 44:53Run 54:56Run 65:06Run 74:55Run 84:58Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Luke Mather, Fi Craddockwhat the whole field did → | Doubles Mixed · team U29 | 1:08:07 | top 11% 134/1,264 | 37:25 | 25:09 | 5:36 | splitsSkiErg4:13Sled push1:31Sled pull3:23Burpee broad jump2:22Row4:37Farmers carry1:54Sandbag lunges3:33Wall balls3:36Run 14:41Run 24:29Run 34:35Run 44:40Run 54:51Run 64:46Run 74:43Run 84:43Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:21:41 | top 22% 325/1,536 | 39:32 | 28:49 7 of 8 | 13:20 | splitsSkiErg5:08Sled push1:51Sled pull6:52Burpee broad jump—Row4:59Farmers carry2:07Sandbag lunges3:50Wall balls4:02Run 12:39Run 24:38Run 35:00Run 45:21Run 55:34Run 65:24Run 75:11Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:44 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
