GBR Fflur Iorwerth
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:14:10 at Cardiff 2025.
1 result at 1 race
148th of 778 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:55 | faster than 24% |
| SkiErg: | 4:14 | 4:49 | faster than 98% |
| Run 2: | 5:30 | 5:28 | faster than 48% |
| Sled push: | 1:17 | 1:41 | faster than 98% |
| Run 3: | 5:32 | 5:43 | faster than 59% |
| Sled pull: | 3:16 | 3:53 | faster than 88% |
| Run 4: | 5:29 | 5:44 | faster than 63% |
| Burpee broad jump: | 2:30 | 4:26 | fastest in the field |
| Run 5: | 5:44 | 5:49 | faster than 54% |
| Row: | 4:36 | 5:11 | faster than 96% |
| Run 6: | 5:36 | 5:47 | faster than 59% |
| Farmers carry: | 1:27 | 1:50 | faster than 95% |
| Run 7: | 5:40 | 5:49 | faster than 57% |
| Sandbag lunges: | 2:44 | 3:27 | faster than 89% |
| Run 8: | 6:24 | 6:42 | faster than 61% |
| Wall balls: | 3:36 | 4:04 | faster than 85% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 46:25 | 47:06 | faster than 54% |
| Stations (8) | 23:40 | ||
| Finish | 1:14:10 | 1:22:09 | 148th of 778 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elan Iorwerth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
This chart shows where Fflur sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Runs (faster than 54%).
See the numbers
| Part | Fflur: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 88% |
| BBJ | 99% |
| Row | 97% |
| Carry | 95% |
| Lunges | 89% |
| Wall balls | 86% |
| Roxzone | 89% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fflur beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Runs (8 km) (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fflur's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (1:56 faster); weakest: Farmers carry (0:23 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fflur against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fflur: 46:25 running, 23:40 at the stations and 4:05 in the roxzone; the longest station was the row (4:36) and the shortest the sled push (1:17).Below, Typical Doubles Women: 46:57 running, 29:21 at the stations and 5:12 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:41).
See the numbers
| Part | Fflur | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:30 | 5:55 |
| SkiErg | 4:14 | 4:49 |
| Run 2 | 5:30 | 5:28 |
| Sled push | 1:17 | 1:41 |
| Run 3 | 5:32 | 5:43 |
| Sled pull | 3:16 | 3:53 |
| Run 4 | 5:29 | 5:44 |
| Burpee broad jump | 2:30 | 4:26 |
| Run 5 | 5:44 | 5:49 |
| Row | 4:36 | 5:11 |
| Run 6 | 5:36 | 5:47 |
| Farmers carry | 1:27 | 1:50 |
| Run 7 | 5:40 | 5:49 |
| Sandbag lunges | 2:44 | 3:27 |
| Run 8 | 6:24 | 6:42 |
| Wall balls | 3:36 | 4:04 |
| Roxzone | 4:05 | 5:12 |
| Finish | 1:14:10 | 1:22:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
