GBR Ffion Yirrell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:26 at London ExCeL 2025.
1 result at 1 race
641st of 2,853 Doubles Mixed (faster than 77%). Against the 88 who finished around 1:10:37: most time gained on wall balls (0:21), most lost on sled pull (0:51). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 3:41 | faster than 71% |
| SkiErg: | 4:21 | 4:38 | faster than 84% |
| Run 2: | 3:46 | 4:16 | faster than 79% |
| Sled push: | 1:45 | 2:07 | faster than 91% |
| Run 3: | 3:59 | 4:26 | faster than 76% |
| Sled pull: | 4:32 | 4:01 | faster than 26% |
| Run 4: | 4:04 | 4:30 | faster than 72% |
| Burpee broad jump: | 2:55 | 3:42 | faster than 84% |
| Run 5: | 4:10 | 4:34 | faster than 71% |
| Row: | 4:33 | 4:52 | faster than 82% |
| Run 6: | 4:10 | 4:32 | faster than 70% |
| Farmers carry: | 1:51 | 1:47 | faster than 42% |
| Run 7: | 4:11 | 4:33 | faster than 70% |
| Sandbag lunges: | 3:31 | 4:00 | faster than 71% |
| Run 8: | 5:42 | 6:16 | faster than 71% |
| Wall balls: | 3:52 | 4:50 | faster than 90% |
| Roxzone: | 10:51 | 12:12 | faster than 75% |
| Runs (8 km) | 33:21 | 36:49 | faster than 73% |
| Stations (8) | 27:20 | ||
| Finish | 1:11:26 | 1:19:20 | 641st of 2,853 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Berry Yirrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
This chart shows where Ffion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Ffion: faster than |
|---|---|
| Ski | 85% |
| Push | 92% |
| Pull | 27% |
| BBJ | 84% |
| Row | 83% |
| Carry | 42% |
| Lunges | 71% |
| Wall balls | 91% |
| Roxzone | 75% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ffion beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ffion's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Sled pull (0:31 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ffion against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ffion: 33:23 running, 27:20 at the stations and 10:51 in the roxzone; the longest station was the row (4:33) and the shortest the sled push (1:45).Below, Typical Doubles Mixed: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Ffion | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:21 | 3:41 |
| SkiErg | 4:21 | 4:38 |
| Run 2 | 3:46 | 4:16 |
| Sled push | 1:45 | 2:07 |
| Run 3 | 3:59 | 4:26 |
| Sled pull | 4:32 | 4:01 |
| Run 4 | 4:04 | 4:30 |
| Burpee broad jump | 2:55 | 3:42 |
| Run 5 | 4:10 | 4:34 |
| Row | 4:33 | 4:52 |
| Run 6 | 4:10 | 4:32 |
| Farmers carry | 1:51 | 1:47 |
| Run 7 | 4:11 | 4:33 |
| Sandbag lunges | 3:31 | 4:00 |
| Run 8 | 5:42 | 6:16 |
| Wall balls | 3:52 | 4:50 |
| Roxzone | 10:51 | 12:12 |
| Finish | 1:11:26 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
