Athlete · Doubles Women · team 25-29 ·

GBR

Ffion Pinder

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:16 at Utrecht 2025.

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Doubles Women time1:22:16Utrecht 2025

Doubles Women place360thof 1,124 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 97% of Doubles Women at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Rachel Lum, Ffion Pinderwhole field →	Doubles Women · team 25-29	1:22:16	360th of 1,124135th of 337 aged 25-29	50:41	26:50	4:50	View results	See splits Hide splits SkiErg4:56faster than 19%Sled push1:51fastest 33%Sled pull3:52fastest 50%Burpee broad jump2:55fastest 4%Row4:52fastest 25%Farmers carry1:36fastest 6%Sandbag lunges2:58fastest 15%Wall balls3:50fastest 18%Runs (8 km)50:41fastest 46%Roxzone4:50fastest 18%Run 15:39fastest 36%Run 26:01fastest 35%Run 36:23fastest 38%Run 46:28fastest 40%Run 56:38fastest 41%Run 66:15fastest 28%Run 76:13fastest 30%Run 87:06faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rachel Lum1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Utrecht 2025, against 1,124 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ffionedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 68%

Sled pull faster than 50%

Burpee broad jump faster than 97%

Row faster than 75%

Farmers carry faster than 95%

Sandbag lunges faster than 86%

Wall balls faster than 82%

Roxzone faster than 82%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:07 faster

Sled pull level

Burpee broad jump 1:24 faster

Row 0:11 faster

Farmers carry 0:24 faster

Sandbag lunges 0:35 faster

Wall balls 0:28 faster

Roxzone 1:03 faster

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ffion against the typical Doubles Women finisher

Ffion1:22:16

5:394:566:011:516:233:526:282:556:384:526:151:366:132:587:063:504:50

Typical Doubles Women1:27:03

5:584:406:221:586:393:526:424:196:515:036:462:006:443:335:254:185:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:16 against the typical Doubles Women finisher at Utrecht 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:22:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up