RSA Fezzy Ndlovu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:56 at Johannesburg (I) 2025.
1 result at 1 race
436th of 547 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:45 | faster than 25% |
| SkiErg: | 5:16 | 4:56 | faster than 24% |
| Run 2: | 8:12 | 6:32 | faster than 13% |
| Sled push: | — | ||
| Run 3: | 8:09 | 6:42 | faster than 15% |
| Sled pull: | — | 5:05 | |
| Run 4: | 8:31 | 6:56 | faster than 16% |
| Burpee broad jump: | 5:19 | 4:39 | faster than 33% |
| Run 5: | 9:09 | 7:15 | faster than 14% |
| Row: | 6:19 | 5:38 | faster than 20% |
| Run 6: | 8:42 | 7:05 | faster than 17% |
| Farmers carry: | 2:09 | 1:54 | faster than 18% |
| Run 7: | 8:36 | 7:10 | faster than 21% |
| Sandbag lunges: | 3:33 | 3:45 | faster than 58% |
| Run 8: | 9:53 | 8:12 | faster than 24% |
| Wall balls: | 5:09 | 4:48 | faster than 38% |
| Roxzone: | 8:42 | 8:45 | faster than 51% |
| Runs (8 km) | 1:06:22 | 54:15 | faster than 17% |
| Stations (8) | 27:45 (6 of 8) | ||
| Finish | 1:50:56 | 1:35:03 | 436th of 547 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Babalwa Nyembezi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Fezzy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 59% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Fezzy: faster than |
|---|---|
| Ski | 25% |
| Push | no split |
| Pull | no split |
| BBJ | 33% |
| Row | 21% |
| Carry | 18% |
| Lunges | 59% |
| Wall balls | 39% |
| Roxzone | 51% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fezzy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 59%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fezzy's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:12 faster); weakest: Runs (8 km) (12:07 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fezzy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fezzy: 1:06:26 running, 27:46 at the stations and 8:42 in the roxzone; the longest station was the row (6:19).Below, Typical Doubles Women: 54:37 running, 30:46 at the stations and 8:45 in the roxzone; the longest station was the row (5:38).
See the numbers
| Part | Fezzy | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:14 | 4:45 |
| SkiErg | 5:16 | 4:56 |
| Run 2 | 8:12 | 6:32 |
| Sled push | — | — |
| Run 3 | 8:09 | 6:42 |
| Sled pull | — | 5:05 |
| Run 4 | 8:31 | 6:56 |
| Burpee broad jump | 5:19 | 4:39 |
| Run 5 | 9:09 | 7:15 |
| Row | 6:19 | 5:38 |
| Run 6 | 8:42 | 7:05 |
| Farmers carry | 2:09 | 1:54 |
| Run 7 | 8:36 | 7:10 |
| Sandbag lunges | 3:33 | 3:45 |
| Run 8 | 9:53 | 8:12 |
| Wall balls | 5:09 | 4:48 |
| Roxzone | 8:42 | 8:45 |
| Finish | 1:50:56 | 1:35:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:41 against the typical Doubles Women finisher at Johannesburg (I) 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:50:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
