Ferva Shahzeen

1 HYROX race over 1 season. Best Open Women time: 2:05:53 at Toronto 2024.

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Open Women time2:05:53Toronto 2024

Open Women place622ndof 691 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 70% of Open Women at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024whole field →	Open Women · 25-29	2:05:53	622nd of 691105th of 115 aged 25-29	1:07:13	48:26	10:18	View results	See splits Hide splits SkiErg5:42faster than 19%Sled push3:34faster than 13%Sled pull8:26faster than 12%Burpee broad jump11:19faster than 7%Row6:22faster than 14%Farmers carry2:06fastest 38%Sandbag lunges5:28faster than 44%Wall balls5:29fastest 31%Runs (8 km)1:07:13faster than 5%Roxzone10:18faster than 32%Run 17:10faster than 10%Run 27:13faster than 7%Run 37:26faster than 10%Run 48:21faster than 4%Run 510:10faster than 2%Run 68:26faster than 5%Run 77:49faster than 7%Run 810:42faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fervaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 13%

Sled pull faster than 12%

Burpee broad jump faster than 7%

Row faster than 14%

Farmers carry faster than 62%

Sandbag lunges faster than 45%

Wall balls faster than 70%

Roxzone faster than 32%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:49 slower

Sled pull 2:19 slower

Burpee broad jump 4:40 slower

Row 0:42 slower

Farmers carry 0:06 faster

Sandbag lunges 0:10 slower

Wall balls 0:49 faster

Roxzone 1:19 slower

Runs (8 km) 20:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ferva against the typical Open Women finisher

Ferva2:05:53

7:105:427:133:347:268:268:2111:1910:106:228:262:067:495:2810:425:2910:18

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 4:40 against the typical Open Women finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.