Ferran Moya Muñoz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:50 at Valencia Vale.
1 result at 1 race
190th of 1,036 Doubles Men (faster than 81%). Against the 31 who finished around 1:05:17: most time gained on the eight runs (1:29), most lost on sandbag lunges (0:48). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:33 | faster than 82% |
| SkiErg: | 3:56 | 4:08 | faster than 80% |
| Run 2: | 4:28 | 4:51 | faster than 72% |
| Sled push: | 1:46 | 1:51 | faster than 61% |
| Run 3: | 4:17 | 5:12 | faster than 91% |
| Sled pull: | 3:43 | 3:20 | faster than 28% |
| Run 4: | 4:36 | 5:12 | faster than 79% |
| Burpee broad jump: | 2:22 | 3:09 | faster than 92% |
| Run 5: | 4:32 | 5:20 | faster than 85% |
| Row: | 4:06 | 4:25 | faster than 88% |
| Run 6: | 4:33 | 5:14 | faster than 82% |
| Farmers carry: | 1:40 | 1:41 | faster than 55% |
| Run 7: | 4:27 | 5:16 | faster than 87% |
| Sandbag lunges: | 3:55 | 3:33 | faster than 29% |
| Run 8: | 4:24 | 5:29 | faster than 94% |
| Wall balls: | 4:29 | 4:15 | faster than 38% |
| Roxzone: | 4:42 | 5:45 | faster than 86% |
| Runs (8 km) | 34:16 | 40:22 | faster than 86% |
| Stations (8) | 25:57 | ||
| Finish | 1:04:50 | 1:12:50 | 190th of 1,036 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nacho Acosta Sabater1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,036 Doubles Men
Shape of the race
This chart shows where Ferran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Ferran: faster than |
|---|---|
| Ski | 80% |
| Push | 61% |
| Pull | 28% |
| BBJ | 93% |
| Row | 89% |
| Carry | 55% |
| Lunges | 29% |
| Wall balls | 38% |
| Roxzone | 86% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ferran beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ferran's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: Sled pull (0:23 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ferran against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ferran: 34:20 running, 25:58 at the stations and 4:42 in the roxzone; the longest station was the wall balls (4:29).Below, Typical Doubles Men: 40:07 running, 26:22 at the stations and 5:45 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Ferran | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:03 | 3:33 |
| SkiErg | 3:56 | 4:08 |
| Run 2 | 4:28 | 4:51 |
| Sled push | 1:46 | 1:51 |
| Run 3 | 4:17 | 5:12 |
| Sled pull | 3:43 | 3:20 |
| Run 4 | 4:36 | 5:12 |
| Burpee broad jump | 2:22 | 3:09 |
| Run 5 | 4:32 | 5:20 |
| Row | 4:06 | 4:25 |
| Run 6 | 4:33 | 5:14 |
| Farmers carry | 1:40 | 1:41 |
| Run 7 | 4:27 | 5:16 |
| Sandbag lunges | 3:55 | 3:33 |
| Run 8 | 4:24 | 5:29 |
| Wall balls | 4:29 | 4:15 |
| Roxzone | 4:42 | 5:45 |
| Finish | 1:04:50 | 1:12:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Doubles Men finisher at Valencia Vale. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:04:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
