Athlete · Doubles Men · team 40-49 ·

POR

Fernando Miguel Mota

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:19 at Madrid 2024.

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Doubles Men time1:24:19Madrid 2024

Doubles Men place592ndof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 73% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Fernando Miguel Mota, Pedro Silvawhole field →	Doubles Men · team 40-49	1:24:19	592nd of 706102nd of 129 aged 40-49	49:20	25:58	9:05	View results	See splits Hide splits SkiErg3:51fastest 28%Sled push2:05faster than 27%Sled pull3:12fastest 40%Burpee broad jump3:23faster than 32%Row4:22fastest 39%Farmers carry1:34fastest 40%Sandbag lunges3:32fastest 47%Wall balls3:59fastest 42%Runs (8 km)49:20faster than 9%Roxzone9:05faster than 16%Run 110:35faster than 1%Run 29:43Run 34:51fastest 39%Run 44:57fastest 45%Run 54:44fastest 27%Run 64:59fastest 48%Run 74:51fastest 40%Run 84:42fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pedro Silva1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fernandoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 28%

Sled pull faster than 60%

Burpee broad jump faster than 32%

Row faster than 61%

Farmers carry faster than 61%

Sandbag lunges faster than 54%

Wall balls faster than 58%

Roxzone faster than 17%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:13 slower

Sled pull 0:08 faster

Burpee broad jump 0:23 slower

Row 0:04 faster

Farmers carry 0:04 faster

Sandbag lunges 0:03 faster

Wall balls 0:05 faster

Roxzone 1:56 slower

Runs (8 km) 8:30 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fernando against the typical Doubles Men finisher

Fernando1:24:19

10:353:519:432:054:513:124:573:234:444:224:591:344:513:324:423:599:05

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:56 against the typical Doubles Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up