COL Fernando Arturo Lizarazo Galan
8 HYROX results (6 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:28:16 (Ottawa 2026) · Doubles Men 1:10:01 (Miami Apr 2026).
Two results in one division at the same race (Open Men at New York Jun 2026; Open Men at New York May 2026): either two athletes called Fernando Arturo Lizarazo Galan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 4 Jun 2026what the whole field did → | Open Men · 25-29 | 1:28:46 | top 42% 1943/4,637 | 43:02 | 39:44 | 6:05 | splitsSkiErg4:24Sled push3:01Sled pull4:10Burpee broad jump6:48Row4:43Farmers carry2:09Sandbag lunges7:24Wall balls7:05Run 14:50Run 24:48Run 35:09Run 45:11Run 55:30Run 65:17Run 75:19Run 87:01Full report for this race → |
| New York May 2026 28 May 2026what the whole field did → | Open Men · 25-29 | 1:32:27 | top 50% 2292/4,637 | 44:12 | 42:20 | 5:59 | splitsSkiErg4:18Sled push4:18Sled pull5:26Burpee broad jump6:30Row4:44Farmers carry2:13Sandbag lunges6:55Wall balls7:56Run 14:46Run 25:11Run 35:15Run 45:14Run 55:49Run 65:38Run 75:21Run 87:01Full report for this race → |
| Ottawa 2026 16 May 2026what the whole field did → | Open Men · 25-29 | 1:28:16 | top 44% 650/1,503 | 42:58 | 39:28 | 5:55 | splitsSkiErg4:23Sled push3:44Sled pull5:26Burpee broad jump6:17Row4:34Farmers carry2:20Sandbag lunges6:40Wall balls6:04Run 14:19Run 25:07Run 35:25Run 45:27Run 55:41Run 65:35Run 75:35Run 85:51Full report for this race → |
| Miami Apr 2026 5 Apr 2026team: Eduardo Mora, Fernando Arturo Lizarazo Galanwhat the whole field did → | Doubles Men · team 30-34 | 1:10:01 | top 20% 195/1,001 | 37:42 | 27:43 | 4:40 | splitsSkiErg4:17Sled push1:35Sled pull3:32Burpee broad jump3:04Row4:05Farmers carry1:46Sandbag lunges4:43Wall balls4:41Run 15:39Run 24:24Run 34:35Run 44:41Run 54:36Run 64:39Run 74:44Run 84:29Full report for this race → |
| Miami Apr 2026 4 Apr 2026what the whole field did → | Open Men · 25-29 | 1:33:49 | 871st of 1,464 | 44:43 | 42:27 | 6:43 | splitsSkiErg4:32Sled push3:41Sled pull6:01Burpee broad jump6:33Row4:54Farmers carry2:15Sandbag lunges7:18Wall balls7:13Run 15:25Run 25:09Run 35:29Run 45:33Run 55:36Run 65:41Run 75:24Run 86:30Full report for this race → |
| Houston 2026 29 Mar 2026team: Jose Sanchez, Fernando Arturo Lizarazo Galanwhat the whole field did → | Doubles Men · team 25-29 | 1:19:12 | top 40% 549/1,373 | 43:32 | 28:58 | 6:47 | splitsSkiErg4:07Sled push2:12Sled pull3:43Burpee broad jump3:52Row4:20Farmers carry1:41Sandbag lunges4:43Wall balls4:20Run 15:13Run 25:05Run 35:22Run 45:26Run 55:44Run 65:21Run 75:36Run 85:49Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 25-29 | 1:36:11 | 1300th of 2,075 | 46:10 | 43:54 | 6:12 | splitsSkiErg4:24Sled push4:29Sled pull6:41Burpee broad jump6:35Row4:51Farmers carry2:11Sandbag lunges8:00Wall balls6:43Run 15:23Run 25:17Run 35:42Run 45:49Run 55:57Run 66:09Run 75:48Run 86:09Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 25-29 | 1:43:04 | 1140th of 1,771 | 52:15 | 43:40 | 7:14 | splitsSkiErg4:46Sled push5:06Sled pull5:24Burpee broad jump5:50Row4:52Farmers carry2:34Sandbag lunges7:53Wall balls7:15Run 14:41Run 25:33Run 36:08Run 46:15Run 57:42Run 66:42Run 76:37Run 88:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fernando against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:07 against the typical Open Men finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
