Athlete · Open Men · 40-44 ·

GBR

Fergus Smith

2 HYROX results over 1 season. Personal bests: Open Men 1:30:42 (Glasgow 2025) · Pro Men 1:46:33 (Bilbao 2025).

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1:30:42 Open Men time · Glasgow 2025 also raced Pro Men: each has its own best below

2157th of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:30:42 latest race · Glasgow 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Glasgow 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:42Glasgow 2025 · 1 race Pro Men1:46:33Bilbao 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:30:42	2157th of 3,034	40:56	41:52	7:58	splits SkiErg4:23Sled push3:52Sled pull4:43Burpee broad jump7:48Row4:51Farmers carry2:33Sandbag lunges5:25Wall balls8:17Run 13:23Run 24:56Run 35:33Run 45:29Run 55:43Run 65:37Run 75:28Run 84:50Full report for this race →
Bilbao 2025 16 Feb 2025what the whole field did →	Pro Men · 40-44	1:46:33	261st of 270	42:09	52:20	12:08	splits SkiErg4:22Sled push5:42Sled pull8:13Burpee broad jump8:22Row5:06Farmers carry3:21Sandbag lunges7:08Wall balls10:06Run 15:04Run 24:54Run 35:25Run 45:16Run 55:08Run 65:38Run 75:01Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fergusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 10%

Sled pull faster than 39%

Burpee broad jump faster than 12%

Row faster than 37%

Farmers carry faster than 19%

Sandbag lunges faster than 38%

Wall balls faster than 23%

Roxzone faster than 6%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 1:00 slower

Sled pull 0:19 slower

Burpee broad jump 2:28 slower

Row 0:08 slower

Farmers carry 0:30 slower

Sandbag lunges 0:26 slower

Wall balls 1:46 slower

Roxzone 3:03 slower

Runs (8 km) 0:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fergus against the typical Open Men finisher

Fergus1:30:42

3:234:234:563:525:334:435:297:485:434:515:372:335:285:254:508:177:58

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:03 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown