Athlete · Doubles Mixed · team U29 ·

GBR

Fergus Guiry

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:17:46 (Copenhagen 2025) · Pro Doubles Men 1:11:45 (Birmingham 2024).

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1:17:46 Doubles Mixed time · Copenhagen 2025 also raced Pro Doubles Men: each has its own best below

414th of 742 Doubles Mixed place · Copenhagen 2025 among Doubles Mixed finishers there

1:17:46 latest race · Copenhagen 2025 first Doubles Mixed race Doubles Mixed with Eloise Dawes

Runs (8 km) strongest segment · Copenhagen 2025 faster than 61% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:17:46Copenhagen 2025 · 1 race · with Eloise Dawes Pro Doubles Men1:11:45Birmingham 2024 · 1 race · with Hamish Johnstone

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 14 Mar 2025team: Eloise Dawes, Fergus Guirywhat the whole field did →	Doubles Mixed · team U29	1:17:46	414th of 742	40:45	30:04	7:02	splits SkiErg4:18Sled push2:30Sled pull3:48Burpee broad jump3:35Row5:13Farmers carry2:13Sandbag lunges4:07Wall balls4:20Run 15:13Run 24:54Run 35:01Run 44:56Run 55:10Run 65:09Run 75:06Run 85:20Full report for this race →
Birmingham 2024 25 Oct 2024team: Hamish Johnstone, Fergus Guirywhat the whole field did →	Pro Doubles Men · team U29	1:11:45	97th of 183	40:35	23:46	7:30	splits SkiErg3:35Sled push1:55Sled pull3:33Burpee broad jump2:36Row3:48Farmers carry1:26Sandbag lunges2:58Wall balls3:55Run 15:14Run 24:34Run 35:07Run 45:03Run 55:12Run 65:05Run 75:05Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Copenhagen 2025, against 742 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fergusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 12%

Sled pull faster than 31%

Burpee broad jump faster than 36%

Row faster than 9%

Farmers carry faster than 5%

Sandbag lunges faster than 31%

Wall balls faster than 32%

Roxzone faster than 36%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:29 slower

Sled pull 0:23 slower

Burpee broad jump 0:20 slower

Row 0:35 slower

Farmers carry 0:31 slower

Sandbag lunges 0:28 slower

Wall balls 0:18 slower

Roxzone 0:33 slower

Runs (8 km) 1:37 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fergus against the typical Doubles Mixed finisher

Fergus1:17:46

5:134:184:542:305:013:484:563:355:105:135:092:135:064:075:204:207:02

Typical Doubles Mixed1:15:44

5:374:154:582:015:113:255:133:155:174:385:141:425:143:395:344:026:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:35 against the typical Doubles Mixed finisher at Copenhagen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:17:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown