Athlete · Doubles Men · team 25-29 · GBR GBR

Fergus Cowper

www.roxtimes.com/athletes/fergus-cowper-t-ff6b95

3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 56:35 at London ExCeL 2025.

Best Doubles Men time56:35London ExCeL 2025
Best Doubles Men place84thof 3,927 · London ExCeL 2025
Latest race56:35London ExCeL 2025 · Doubles Men with Myles ReidFergus's best Doubles Men time so far
Strongest part of the raceSled pushfaster than 99% of Doubles Men at London ExCeL 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
57:0058:0059:001:00:001:01:001:02:00 best 56:35

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Best splits · Doubles Men

The fastest Fergus has done each station

PartBestRaceTypical
SkiErg3:28Barcelona 2025 · best of 34:04
Sled push1:15London ExCeL 2025 · best of 31:50
Sled pull2:10Málaga 2025 · best of 33:20
Burpee broad jump1:59London ExCeL 2025 · best of 33:13
Row3:52Barcelona 2025 · best of 34:32
Farmers carry1:18London ExCeL 2025 · best of 31:40
Sandbag lunges2:15Barcelona 2025 · best of 33:35
Wall balls3:45Málaga 2025 · best of 34:23
Runs (8 km)27:03London ExCeL 2025 · best of 342:19
Roxzone4:23Málaga 2025 · best of 36:48
How to read

Each station's best across Fergus's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London ExCeL 2025, against 3,927 Doubles Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Fergusedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 96%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 92%
Sandbag lunges faster than 99%
Wall balls faster than 83%
Roxzone faster than 97%
Runs (8 km) faster than 94%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster
Sled push 0:30 faster
Sled pull 0:47 faster
Burpee broad jump 1:13 faster
Row 0:36 faster
Farmers carry 0:16 faster
Sandbag lunges 1:10 faster
Wall balls 0:35 faster
Roxzone 2:37 faster
Runs (8 km) 6:12 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fergus against the typical Doubles Men finisher

Fergus56:35
2:343:493:031:153:172:303:271:593:263:573:171:183:202:224:443:598:27
Typical Doubles Men1:10:59
3:184:193:481:454:003:174:033:124:084:334:061:344:073:325:394:3411:04
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 56:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report