Athlete · Doubles Mixed · team 30-39 ·

IRL

Fergal Conway

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:05:38 at Berlin 2025.

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Doubles Mixed time1:05:38Berlin 2025

Doubles Mixed place222ndof 1,421 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 89% of Doubles Mixed at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Kate Stapleton, Fergal Conwaywhole field →	Doubles Mixed · team 30-39	1:05:38	222nd of 1,421116th of 663 aged 30-39	32:38	25:45	7:19	View results	See splits Hide splits SkiErg3:54fastest 13%Sled push1:46fastest 19%Sled pull2:59fastest 22%Burpee broad jump3:00fastest 29%Row4:25fastest 39%Farmers carry1:57faster than 17%Sandbag lunges3:50faster than 46%Wall balls3:54fastest 31%Runs (8 km)32:38fastest 12%Roxzone7:19fastest 18%Run 13:27fastest 17%Run 23:51fastest 9%Run 34:02fastest 12%Run 44:00fastest 12%Run 54:06fastest 13%Run 64:11fastest 18%Run 74:00fastest 9%Run 85:03fastest 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kate Stapleton1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Berlin 2025, against 1,421 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fergaledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 82%

Sled pull faster than 79%

Burpee broad jump faster than 72%

Row faster than 62%

Farmers carry faster than 17%

Sandbag lunges faster than 47%

Wall balls faster than 70%

Roxzone faster than 82%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:14 faster

Sled pull 0:25 faster

Burpee broad jump 0:23 faster

Row 0:05 faster

Farmers carry 0:16 slower

Sandbag lunges 0:05 slower

Wall balls 0:17 faster

Roxzone 1:04 faster

Runs (8 km) 5:43 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fergal against the typical Doubles Mixed finisher

Fergal1:05:38

3:273:543:511:464:022:594:003:004:064:254:111:574:003:505:033:547:19

Typical Doubles Mixed1:13:51

3:584:104:342:004:433:244:453:234:494:304:461:414:473:456:024:118:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:16 against the typical Doubles Mixed finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:05:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up