IRL Fergal Arthurs
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:22 (Nice 2024) · Doubles Mixed 1:15:03 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2024 17 Nov 2024team: Martina Arthurs, Fergal Arthurswhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:03 | top 31% 252/837 | 41:25 | 29:19 | 4:24 | splitsSkiErg4:06Sled push1:50Sled pull2:58Burpee broad jump4:28Row4:45Farmers carry1:58Sandbag lunges4:17Wall balls4:57Run 13:24Run 25:25Run 35:35Run 45:28Run 55:39Run 66:02Run 75:46Run 84:09Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 45-49 | 1:33:22 | 451st of 674 | 41:27 | 42:24 | 9:36 | splitsSkiErg4:15Sled push2:08Sled pull5:31Burpee broad jump7:54Row4:58Farmers carry2:11Sandbag lunges6:04Wall balls9:23Run 15:07Run 24:54Run 35:04Run 45:02Run 55:15Run 65:18Run 75:21Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2024, against 674 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fergal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:00 against the typical Open Men finisher at Nice 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
