GER Ferdinand Nentwig
1 HYROX race over 1 season. Best Open Men time: 1:36:27 at Hamburg 2024.
1 result at 1 race
954th of 1,248 Open Men (faster than 23%). Against the 37 who finished around 1:35:54: most time gained on sled pull (1:13), most lost on the eight runs (4:35). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:47 | faster than 13% |
| SkiErg: | 4:26 | 4:22 | faster than 44% |
| Run 2: | 5:43 | 4:48 | faster than 14% |
| Sled push: | 3:15 | 2:21 | faster than 8% |
| Run 3: | 6:17 | 5:08 | faster than 12% |
| Sled pull: | 3:58 | 4:22 | faster than 69% |
| Run 4: | 6:23 | 5:10 | faster than 11% |
| Burpee broad jump: | 7:15 | 5:40 | faster than 20% |
| Run 5: | 6:36 | 5:18 | faster than 11% |
| Row: | 4:57 | 4:42 | faster than 27% |
| Run 6: | 6:21 | 5:13 | faster than 12% |
| Farmers carry: | 1:33 | 2:02 | faster than 92% |
| Run 7: | 6:15 | 5:13 | faster than 13% |
| Sandbag lunges: | 5:12 | 5:21 | faster than 54% |
| Run 8: | 7:07 | 5:50 | faster than 16% |
| Wall balls: | 6:38 | 6:28 | faster than 46% |
| Roxzone: | 9:00 | 7:48 | faster than 29% |
| Runs (8 km) | 50:18 | 41:42 | faster than 12% |
| Stations (8) | 37:14 | ||
| Finish | 1:36:27 | 1:25:56 | 954th of 1,248 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Ferdinand sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Ferdinand: faster than |
|---|---|
| Ski | 44% |
| Push | 9% |
| Pull | 70% |
| BBJ | 21% |
| Row | 27% |
| Carry | 92% |
| Lunges | 55% |
| Wall balls | 46% |
| Roxzone | 29% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ferdinand beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ferdinand's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:29 faster); weakest: Runs (8 km) (8:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ferdinand against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ferdinand: 50:22 running, 37:14 at the stations and 9:00 in the roxzone; the longest station was the burpee broad jumps (7:15).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Ferdinand | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 4:47 |
| SkiErg | 4:26 | 4:22 |
| Run 2 | 5:43 | 4:48 |
| Sled push | 3:15 | 2:21 |
| Run 3 | 6:17 | 5:08 |
| Sled pull | 3:58 | 4:22 |
| Run 4 | 6:23 | 5:10 |
| Burpee broad jump | 7:15 | 5:40 |
| Run 5 | 6:36 | 5:18 |
| Row | 4:57 | 4:42 |
| Run 6 | 6:21 | 5:13 |
| Farmers carry | 1:33 | 2:02 |
| Run 7 | 6:15 | 5:13 |
| Sandbag lunges | 5:12 | 5:21 |
| Run 8 | 7:07 | 5:50 |
| Wall balls | 6:38 | 6:28 |
| Roxzone | 9:00 | 7:48 |
| Finish | 1:36:27 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:35 against the typical Open Men finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
