Athlete · Doubles Mixed · team 35-39 ·

NED

Nik Koster

4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:30:05 (Cologne 2025) · Doubles Men 1:10:06 (Mechelen 2026).

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1:30:05 best Doubles Mixed time · Cologne 2025 also raced Doubles Men: each has its own best below

1085th of 1,438 best Doubles Mixed place · Cologne 2026 among Doubles Mixed finishers there

1:30:09 latest race · Cologne 2026 0:04 slower than the best Doubles Mixed time Doubles Mixed with Kristina Junghans

Sandbag lunges strongest segment · Cologne 2025 faster than 71% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:30:05Cologne 2025 · 2 races · with Kristina Junghans Doubles Men1:10:06Mechelen 2026 · 2 races · with Tom Teckenbrock

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:05

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Nik Koster, Kristina Junghanswhat the whole field did →	Doubles Mixed · team 35-39	1:30:09	1085th of 1,438	52:52	30:30	6:49	splits SkiErg4:10Sled push2:11Sled pull3:26Burpee broad jump4:42Row4:53Farmers carry1:54Sandbag lunges4:14Wall balls5:00Run 14:48Run 26:06Run 36:54Run 47:13Run 57:34Run 67:14Run 77:11Run 85:55Full report for this race →
Mechelen 2026 26 Mar 2026team: Nik Koster, Tom Teckenbrockwhat the whole field did →	Doubles Men · team 35-39	1:10:06	top 38% 378/999	39:59	23:30	6:43	splits SkiErg3:43Sled push1:21Sled pull2:39Burpee broad jump2:41Row4:08Farmers carry1:33Sandbag lunges3:19Wall balls4:06Run 14:03Run 24:52Run 35:15Run 45:14Run 55:11Run 65:06Run 75:17Run 85:05Full report for this race →
Maastricht 2025 19 Sept 2025team: Nik Koster, Sander Kosterwhat the whole field did →	Doubles Men · team 40-44	1:32:51	1089th of 1,175	52:36	30:46	9:33	splits SkiErg4:11Sled push2:01Sled pull3:52Burpee broad jump4:14Row4:55Farmers carry1:37Sandbag lunges4:31Wall balls5:25Run 16:10Run 26:06Run 35:53Run 46:53Run 56:55Run 66:15Run 76:34Run 87:53Full report for this race →
Cologne 2025 10 Apr 2025team: Kristina Junghans, Nik Kosterwhat the whole field did →	Doubles Mixed · team 30-39	1:30:05	1138th of 1,397	54:55	28:01	7:09	splits SkiErg4:23Sled push1:54Sled pull3:15Burpee broad jump3:40Row4:36Farmers carry1:43Sandbag lunges3:23Wall balls5:07Run 16:25Run 25:36Run 36:24Run 47:28Run 56:58Run 66:48Run 76:47Run 88:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cologne 2025, against 1,397 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 60%

Sled pull faster than 63%

Burpee broad jump faster than 42%

Row faster than 56%

Farmers carry faster than 55%

Sandbag lunges faster than 71%

Wall balls faster than 24%

Roxzone faster than 34%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:03 faster

Sled pull 0:12 faster

Burpee broad jump 0:11 slower

Row 0:02 faster

Farmers carry 0:01 faster

Sandbag lunges 0:24 faster

Wall balls 0:39 slower

Roxzone 0:46 slower

Runs (8 km) 10:07 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nik against the typical Doubles Mixed finisher

Nik1:30:05

6:254:235:361:546:243:157:283:406:584:366:481:436:473:238:295:077:09

Typical Doubles Mixed1:18:51

5:324:105:121:575:233:275:303:295:354:385:311:445:343:476:314:286:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown