NED Ferdi Sinar
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:47 (Rotterdam 2025) · Doubles Men 1:04:56 (Rotterdam 2026) · Relay 1:13:09 (Amsterdam 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026team: Niels Brekelmans, Ferdi Sinarwhat the whole field did → | Doubles Men · team 25-29 | 1:04:56 | top 12% 257/2,147 | 36:33 | 22:58 | 5:30 | splitsSkiErg4:01Sled push1:22Sled pull2:32Burpee broad jump2:44Row4:27Farmers carry1:22Sandbag lunges2:30Wall balls4:00Run 14:14Run 24:08Run 34:25Run 44:35Run 54:38Run 64:30Run 74:45Run 85:22Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 25-29 | 1:16:47 | top 21% 518/2,469 | 40:11 | 31:09 | 5:32 | splitsSkiErg4:05Sled push2:17Sled pull4:19Burpee broad jump4:43Row4:39Farmers carry2:02Sandbag lunges4:13Wall balls4:51Run 14:44Run 24:24Run 34:44Run 44:56Run 55:10Run 65:18Run 75:22Run 85:37Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Paul Veen, Oscar Roos, Remko Grondsma, Ferdi Sinarwhat the whole field did → | Relay · team U40 | 1:13:09 | 19th of 71 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ferdi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:47.
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- Every session written for your weak station, not a generic plan
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