Fer Lopez
3 HYROX races over 2 seasons. Best Pro Women time: 1:29:27 at Washington DC 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fer Lopez at each race, oldest on the left; lower is faster.The best was 1:29:27 at Washington DC (Sep 2026); Fer Lopez was 16:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Women | 1:46:06 |
| Miami | Apr 2026 | Pro Women | 1:44:37 |
| Washington DC | Sep 2026 | Pro Women | 1:29:27 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 16:39 faster (1:46:06 to 1:29:27).
3 results at 3 races
177th of 289 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:55 | faster than 70% |
| SkiErg: | 5:12 | 5:00 | faster than 32% |
| Run 2: | 4:55 | 4:53 | faster than 47% |
| Sled push: | 4:32 | 3:36 | faster than 20% |
| Run 3: | 5:17 | 5:12 | faster than 45% |
| Sled pull: | 7:27 | 5:23 | faster than 15% |
| Run 4: | 5:27 | 5:10 | faster than 39% |
| Burpee broad jump: | 4:10 | 5:12 | faster than 76% |
| Run 5: | 5:38 | 5:12 | faster than 34% |
| Row: | 5:38 | 5:09 | faster than 15% |
| Run 6: | 5:10 | 5:09 | faster than 50% |
| Farmers carry: | 2:14 | 2:22 | faster than 60% |
| Run 7: | 5:06 | 5:11 | faster than 53% |
| Sandbag lunges: | 4:49 | 5:19 | faster than 64% |
| Run 8: | 5:17 | 4:53 | faster than 39% |
| Wall balls: | 7:33 | 6:17 | faster than 29% |
| Roxzone: | 7:36 | 6:55 | faster than 36% |
| Runs (8 km) | 40:21 | 39:55 | faster than 45% |
| Stations (8) | 41:35 | ||
| Finish | 1:29:27 | 1:25:03 | 177th of 289 · faster than 38% |
185th of 253 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:48 | faster than 43% |
| SkiErg: | 5:31 | 5:04 | faster than 17% |
| Run 2: | 5:26 | 4:49 | faster than 25% |
| Sled push: | 6:40 | 4:23 | faster than 8% |
| Run 3: | 5:59 | 5:08 | faster than 23% |
| Sled pull: | 10:33 | 6:57 | faster than 11% |
| Run 4: | 5:28 | 5:10 | faster than 41% |
| Burpee broad jump: | 6:32 | 5:19 | faster than 25% |
| Run 5: | 5:27 | 5:13 | faster than 45% |
| Row: | 5:54 | 5:13 | faster than 13% |
| Run 6: | 5:33 | 5:11 | faster than 38% |
| Farmers carry: | 2:52 | 2:37 | faster than 38% |
| Run 7: | 5:42 | 5:15 | faster than 36% |
| Sandbag lunges: | 5:12 | 5:20 | faster than 53% |
| Run 8: | 5:51 | 5:21 | faster than 40% |
| Wall balls: | 8:48 | 6:38 | faster than 21% |
| Roxzone: | 7:17 | 6:15 | faster than 29% |
| Runs (8 km) | 45:22 | 42:03 | faster than 37% |
| Stations (8) | 52:02 | ||
| Finish | 1:44:37 | 1:30:44 | 185th of 253 · faster than 26% |
198th of 220 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 7:42 | 5:01 | faster than 1% |
| SkiErg: | 5:48 | 4:40 | faster than 1% |
| Run 2: | 5:26 | 4:42 | faster than 19% |
| Sled push: | 5:02 | 3:36 | faster than 5% |
| Run 3: | 5:56 | 5:05 | faster than 17% |
| Sled pull: | 8:23 | 5:39 | faster than 7% |
| Run 4: | 5:51 | 5:05 | faster than 19% |
| Burpee broad jump: | 6:29 | 4:50 | faster than 15% |
| Run 5: | 5:37 | 5:13 | faster than 28% |
| Row: | 5:47 | 5:11 | faster than 13% |
| Run 6: | 5:42 | 5:09 | faster than 25% |
| Farmers carry: | 2:04 | 2:19 | faster than 67% |
| Run 7: | 5:50 | 5:09 | faster than 24% |
| Sandbag lunges: | 5:35 | 4:51 | faster than 26% |
| Run 8: | 6:48 | 5:20 | faster than 14% |
| Wall balls: | 9:10 | 6:05 | faster than 7% |
| Roxzone †: | 8:56 | ||
| Runs (8 km) | 48:52 | 41:18 | faster than 14% |
| Stations (8) | 48:18 | ||
| Finish | 1:46:06 | 1:23:18 | 198th of 220 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Fer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Washington DC 2026 · best of 3 | 4:53 |
| Sled push | 4:32 | Washington DC 2026 · best of 3 | 3:56 |
| Sled pull | 7:27 | Washington DC 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:10 | Washington DC 2026 · best of 3 | 5:12 |
| Row | 5:38 | Washington DC 2026 · best of 3 | 5:07 |
| Farmers carry | 2:04 | Dallas 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:49 | Washington DC 2026 · best of 3 | 5:10 |
| Wall balls | 7:33 | Washington DC 2026 · best of 3 | 6:18 |
| Runs (8 km) | 40:21 | Washington DC 2026 · best of 3 | 40:26 |
| Roxzone | 7:17 | Miami 2026 · best of 2 | 6:34 |
How to read
Each station's best across Fer's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Fer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Fer: faster than |
|---|---|
| Ski | 32% |
| Push | 20% |
| Pull | 16% |
| BBJ | 77% |
| Row | 16% |
| Carry | 60% |
| Lunges | 65% |
| Wall balls | 30% |
| Roxzone | 36% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fer beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fer's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:02 faster); weakest: Sled pull (2:04 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fer against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fer: 40:24 running, 41:35 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Fer | Typical Pro Women |
|---|---|---|
| Run 1 | 3:34 | 3:55 |
| SkiErg | 5:12 | 5:00 |
| Run 2 | 4:55 | 4:53 |
| Sled push | 4:32 | 3:36 |
| Run 3 | 5:17 | 5:12 |
| Sled pull | 7:27 | 5:23 |
| Run 4 | 5:27 | 5:10 |
| Burpee broad jump | 4:10 | 5:12 |
| Run 5 | 5:38 | 5:12 |
| Row | 5:38 | 5:09 |
| Run 6 | 5:10 | 5:09 |
| Farmers carry | 2:14 | 2:22 |
| Run 7 | 5:06 | 5:11 |
| Sandbag lunges | 4:49 | 5:19 |
| Run 8 | 5:17 | 4:53 |
| Wall balls | 7:33 | 6:17 |
| Roxzone | 7:36 | 6:55 |
| Finish | 1:29:27 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:04 against the typical Pro Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.