Athlete · Pro Women · 30-34 ·

MEX

Fer Lopez

3 HYROX results over 2 seasons. Best Pro Women time 1:29:27 at Washington DC 2026.

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1:29:27 best Pro Women time · Washington DC 2026 3 Pro Women races

177th of 289 best Pro Women place · Washington DC 2026 among Pro Women finishers there

1:29:27 latest race · Washington DC 2026 best Pro Women time so far Pro Women

Burpee broad jump strongest segment · Washington DC 2026 faster than 77% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:001:46:00 best 1:29:27 best 1:29:27 · Washington DC

Each dot is one Pro Women race. From the first Pro Women race to the best: 16:39 faster (1:46:06 to 1:29:27).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 30-34	1:29:27	177th of 289	40:21	41:35	7:36	splits SkiErg5:12Sled push4:32Sled pull7:27Burpee broad jump4:10Row5:38Farmers carry2:14Sandbag lunges4:49Wall balls7:33Run 13:34Run 24:55Run 35:17Run 45:27Run 55:38Run 65:10Run 75:06Run 85:17Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 30-34	1:44:37	185th of 253	45:22	52:02	7:17	splits SkiErg5:31Sled push6:40Sled pull10:33Burpee broad jump6:32Row5:54Farmers carry2:52Sandbag lunges5:12Wall balls8:48Run 15:58Run 25:26Run 35:59Run 45:28Run 55:27Run 65:33Run 75:42Run 85:51Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Women · 30-34	1:46:06	198th of 220	48:52	48:18	8:56	splits SkiErg5:48Sled push5:02Sled pull8:23Burpee broad jump6:29Row5:47Farmers carry2:04Sandbag lunges5:35Wall balls9:10Run 17:42Run 25:26Run 35:56Run 45:51Run 55:37Run 65:42Run 75:50Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Feredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 20%

Sled pull faster than 16%

Burpee broad jump faster than 77%

Row faster than 16%

Farmers carry faster than 60%

Sandbag lunges faster than 65%

Wall balls faster than 30%

Roxzone faster than 36%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:56 slower

Sled pull 2:04 slower

Burpee broad jump 1:02 faster

Row 0:29 slower

Farmers carry 0:08 faster

Sandbag lunges 0:30 faster

Wall balls 1:16 slower

Roxzone 0:41 slower

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fer against the typical Pro Women finisher

Fer1:29:27

3:345:124:554:325:177:275:274:105:385:385:102:145:064:495:177:337:36

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:04 against the typical Pro Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown