Athlete · Open Women · 30-34 ·

NED

Fenne van der Velden

1 HYROX race over 1 season. Best Open Women time: 1:32:50 at Amsterdam 2024.

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Open Women time1:32:50Amsterdam 2024

Open Women place494thof 1,086 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 73% of Open Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024whole field →	Open Women · 30-34	1:32:50	494th of 1,086111th of 217 aged 30-34	45:06	39:33	8:16	View results	See splits Hide splits SkiErg5:01fastest 43%Sled push2:30faster than 36%Sled pull5:46faster than 27%Burpee broad jump7:28faster than 35%Row5:15fastest 38%Farmers carry2:22faster than 21%Sandbag lunges5:28faster than 37%Wall balls5:43fastest 41%Runs (8 km)45:06fastest 27%Roxzone8:16faster than 21%Run 13:47fastest 24%Run 25:35fastest 31%Run 35:55fastest 36%Run 45:50fastest 32%Run 55:52fastest 27%Run 65:44fastest 25%Run 75:53fastest 32%Run 86:32fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fenneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 36%

Sled pull faster than 28%

Burpee broad jump faster than 36%

Row faster than 63%

Farmers carry faster than 22%

Sandbag lunges faster than 38%

Wall balls faster than 59%

Roxzone faster than 21%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:12 slower

Sled pull 0:39 slower

Burpee broad jump 0:47 slower

Row 0:07 faster

Farmers carry 0:18 slower

Sandbag lunges 0:26 slower

Wall balls 0:21 faster

Roxzone 1:32 slower

Runs (8 km) 4:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fenne against the typical Open Women finisher

Fenne1:32:50

3:475:015:352:305:555:465:507:285:525:155:442:225:535:286:325:438:16

Typical Open Women1:33:19

4:125:056:002:186:145:076:166:416:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:32 against the typical Open Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up