SIN Feng Kai Yap
5 HYROX races over 1 season: 3 solo, 2 in a team with 4 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Feng Kai Yap at each race, oldest on the left; lower is faster.The best was 1:26:20 at Singapore (Jun 2024); Feng Kai Yap was 5:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 1:26:20 |
| Singapore National Stadium | Jun 2024 | Pro Men | 1:31:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 3 races
320th of 1,011 Open Men (faster than 68%). Against the 31 who finished around 1:23:29: most time gained on wall balls (1:39), most lost on the eight runs (3:45). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:59 | faster than 30% |
| SkiErg: | 4:18 | 4:34 | faster than 77% |
| Run 2: | 5:17 | 5:05 | faster than 41% |
| Sled push: | 2:29 | 2:44 | faster than 66% |
| Run 3: | 5:32 | 5:32 | faster than 50% |
| Sled pull: | 4:35 | 5:28 | faster than 74% |
| Run 4: | 5:40 | 5:37 | faster than 48% |
| Burpee broad jump: | 4:28 | 5:50 | faster than 82% |
| Run 5: | 5:33 | 5:44 | faster than 57% |
| Row: | 4:33 | 4:57 | faster than 84% |
| Run 6: | 5:33 | 5:39 | faster than 54% |
| Farmers carry: | 1:56 | 2:22 | faster than 79% |
| Run 7: | 5:38 | 5:36 | faster than 49% |
| Sandbag lunges: | 5:03 | 5:27 | faster than 60% |
| Run 8: | 5:55 | 6:02 | faster than 53% |
| Wall balls: | 4:22 | 7:39 | faster than 96% |
| Roxzone: | 8:32 | 7:14 | faster than 29% |
| Runs (8 km) | 44:26 | 44:39 | faster than 51% |
| Stations (8) | 31:44 | ||
| Finish | 1:24:39 | 1:32:49 | 320th of 1,011 · faster than 68% |
35th of 123 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:16 | faster than 17% |
| SkiErg: | 4:19 | 4:36 | faster than 76% |
| Run 2: | 5:33 | 5:01 | faster than 29% |
| Sled push: | 3:05 | 4:23 | faster than 79% |
| Run 3: | 5:44 | 5:28 | faster than 39% |
| Sled pull: | 7:06 | 9:44 | faster than 85% |
| Run 4: | 6:04 | 5:38 | faster than 30% |
| Burpee broad jump: | 4:42 | 5:19 | faster than 64% |
| Run 5: | 5:51 | 5:42 | faster than 47% |
| Row: | 4:44 | 5:01 | faster than 78% |
| Run 6: | 6:01 | 5:41 | faster than 39% |
| Farmers carry: | 2:25 | 2:59 | faster than 77% |
| Run 7: | 5:49 | 5:45 | faster than 45% |
| Sandbag lunges: | 5:08 | 5:53 | faster than 70% |
| Run 8: | 6:50 | 7:10 | faster than 57% |
| Wall balls: | 4:58 | 8:17 | faster than 95% |
| Roxzone: | 7:24 | 9:41 | faster than 68% |
| Runs (8 km) | 48:00 | 46:22 | faster than 41% |
| Stations (8) | 36:27 | ||
| Finish | 1:31:46 | 1:47:05 | 35th of 123 · faster than 72% |
172nd of 573 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 6:12 | faster than 33% |
| SkiErg: | 4:15 | 4:23 | faster than 66% |
| Run 2: | 5:47 | 5:43 | faster than 47% |
| Sled push: | 1:40 | 2:02 | faster than 86% |
| Run 3: | 5:57 | 6:05 | faster than 56% |
| Sled pull: | 2:42 | 3:32 | faster than 92% |
| Run 4: | 6:07 | 6:12 | faster than 54% |
| Burpee broad jump: | 3:39 | 3:32 | faster than 44% |
| Run 5: | 6:08 | 6:20 | faster than 59% |
| Row: | 4:26 | 4:54 | faster than 91% |
| Run 6: | 6:06 | 6:22 | faster than 61% |
| Farmers carry: | 1:27 | 1:51 | faster than 95% |
| Run 7: | 6:08 | 6:21 | faster than 58% |
| Sandbag lunges: | 3:40 | 3:42 | faster than 53% |
| Run 8: | 6:38 | 7:06 | faster than 63% |
| Wall balls: | 3:49 | 4:35 | faster than 92% |
| Roxzone: | 8:36 | 9:47 | faster than 66% |
| Runs (8 km) | 49:23 | 50:36 | faster than 57% |
| Stations (8) | 25:38 | ||
| Finish | 1:23:33 | 1:29:29 | 172nd of 573 · faster than 70% |
48th of 126 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:20 | faster than 24% |
| SkiErg: | 4:23 | 4:35 | faster than 73% |
| Run 2: | 5:07 | 5:02 | faster than 44% |
| Sled push: | 2:44 | 3:15 | faster than 80% |
| Run 3: | 5:42 | 5:25 | faster than 42% |
| Sled pull: | 5:48 | 7:14 | faster than 79% |
| Run 4: | 5:35 | 5:32 | faster than 47% |
| Burpee broad jump: | 3:39 | 4:38 | faster than 84% |
| Run 5: | 5:38 | 5:42 | faster than 52% |
| Row: | 4:40 | 4:51 | faster than 64% |
| Run 6: | 5:42 | 5:30 | faster than 44% |
| Farmers carry: | 2:23 | 2:30 | faster than 59% |
| Run 7: | 5:42 | 5:41 | faster than 50% |
| Sandbag lunges: | 5:15 | 5:23 | faster than 57% |
| Run 8: | 7:15 | 6:57 | faster than 45% |
| Wall balls: | 5:32 | 8:19 | faster than 88% |
| Roxzone: | 6:39 | 5:51 | faster than 44% |
| Runs (8 km) | 45:22 | 45:17 | faster than 48% |
| Stations (8) | 34:24 | ||
| Finish | 1:26:20 | 1:34:02 | 48th of 126 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Feng has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Singapore National Stadium 2024 · best of 2 | 4:17 |
| Sled push | 2:44 | Singapore 2024 · best of 2 | 3:45 |
| Sled pull | 5:48 | Singapore 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:39 | Singapore 2024 · best of 2 | 4:25 |
| Row | 4:40 | Singapore 2024 · best of 2 | 4:35 |
| Farmers carry | 2:23 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:08 | Singapore National Stadium 2024 · best of 2 | 5:03 |
| Wall balls | 4:58 | Singapore National Stadium 2024 · best of 2 | 6:49 |
| Runs (8 km) | 45:22 | Singapore 2024 · best of 2 | 36:58 |
| Roxzone | 6:39 | Singapore 2024 · best of 2 | 6:13 |
How to read
Each station's best across Feng's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Abhinav Joshi1 race
- Damien Ong1 race
- Jarrett Luo1 race
- Tristen Anthony1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 126 Pro Men
Shape of the race
This chart shows where Feng sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Roxzone (faster than 45%).
See the numbers
| Part | Feng: faster than |
|---|---|
| Ski | 74% |
| Push | 80% |
| Pull | 79% |
| BBJ | 85% |
| Row | 65% |
| Carry | 59% |
| Lunges | 57% |
| Wall balls | 89% |
| Roxzone | 45% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Feng beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Roxzone (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Feng's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:47 faster); weakest: Roxzone (0:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Feng against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Feng: 45:26 running, 34:23 at the stations and 6:39 in the roxzone; the longest station was the sled pull (5:48).Below, Typical Pro Men: 44:08 running, 40:44 at the stations and 5:51 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Feng | Typical Pro Men |
|---|---|---|
| Run 1 | 4:45 | 4:20 |
| SkiErg | 4:23 | 4:35 |
| Run 2 | 5:07 | 5:02 |
| Sled push | 2:44 | 3:15 |
| Run 3 | 5:42 | 5:25 |
| Sled pull | 5:48 | 7:14 |
| Run 4 | 5:35 | 5:32 |
| Burpee broad jump | 3:39 | 4:38 |
| Run 5 | 5:38 | 5:42 |
| Row | 4:40 | 4:51 |
| Run 6 | 5:42 | 5:30 |
| Farmers carry | 2:23 | 2:30 |
| Run 7 | 5:42 | 5:41 |
| Sandbag lunges | 5:15 | 5:23 |
| Run 8 | 7:15 | 6:57 |
| Wall balls | 5:32 | 8:19 |
| Roxzone | 6:39 | 5:51 |
| Finish | 1:26:20 | 1:34:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Pro Men finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
