Athlete · Open Women · 25-29 ·

NED

Femke Sjoerdsma

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:16:47 (Rotterdam 2026) · Doubles Mixed 1:16:21 (Heerenveen 2025).

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1:16:47 Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 6% Open Women place · Rotterdam 2026 106th of 1,879 Open Women finishers there

1:16:47 latest race · Rotterdam 2026 first Open Women race Open Women

Sled push strongest segment · Rotterdam 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:47Rotterdam 2026 · 1 race Doubles Mixed1:16:21Heerenveen 2025 · 1 race · with Evert Sjoerdsma

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:16:47	top 6% 106/1,879	36:51	34:39	5:22	splits SkiErg4:55Sled push1:36Sled pull4:44Burpee broad jump6:51Row5:13Farmers carry1:40Sandbag lunges3:40Wall balls6:00Run 14:45Run 24:22Run 34:19Run 44:24Run 54:35Run 64:35Run 74:34Run 85:22Full report for this race →
Heerenveen 2025 9 May 2025team: Femke Sjoerdsma, Evert Sjoerdsmawhat the whole field did →	Doubles Mixed · team U29	1:16:21	top 30% 216/744	41:39	27:39	7:06	splits SkiErg4:02Sled push1:40Sled pull3:23Burpee broad jump4:05Row4:49Farmers carry1:30Sandbag lunges3:21Wall balls4:49Run 14:36Run 27:26Run 34:57Run 44:41Run 54:53Run 64:41Run 75:05Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Femkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 99%

Sled pull faster than 69%

Burpee broad jump faster than 55%

Row faster than 75%

Farmers carry faster than 98%

Sandbag lunges faster than 94%

Wall balls faster than 70%

Roxzone faster than 97%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 1:05 faster

Sled pull 0:31 faster

Burpee broad jump 0:13 faster

Row 0:16 faster

Farmers carry 0:40 faster

Sandbag lunges 1:31 faster

Wall balls 0:54 faster

Roxzone 2:39 faster

Runs (8 km) 10:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Femke against the typical Open Women finisher

Femke1:16:47

4:454:554:221:364:194:444:246:514:355:134:351:404:343:405:226:005:22

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown