GER Femke Sander
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:48 at Berlin 2025.
1 result at 1 race
634th of 1,701 Doubles Women (faster than 62%). Against the 53 who finished around 1:16:13: most time gained on row (0:24), most lost on wall balls (1:09). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:20 | faster than 37% |
| SkiErg: | 4:23 | 4:36 | faster than 80% |
| Run 2: | 4:52 | 5:01 | faster than 59% |
| Sled push: | 1:38 | 1:46 | faster than 75% |
| Run 3: | 5:05 | 5:09 | faster than 55% |
| Sled pull: | 3:33 | 3:41 | faster than 57% |
| Run 4: | 4:57 | 5:12 | faster than 65% |
| Burpee broad jump: | 3:27 | 3:57 | faster than 72% |
| Run 5: | 5:01 | 5:18 | faster than 65% |
| Row: | 4:29 | 4:56 | faster than 94% |
| Run 6: | 4:55 | 5:15 | faster than 70% |
| Farmers carry: | 1:39 | 1:45 | faster than 67% |
| Run 7: | 5:02 | 5:14 | faster than 62% |
| Sandbag lunges: | 3:34 | 3:32 | faster than 48% |
| Run 8: | 6:26 | 6:38 | faster than 58% |
| Wall balls: | 5:02 | 4:01 | faster than 11% |
| Roxzone: | 8:25 | 9:15 | faster than 73% |
| Runs (8 km) | 40:44 | 42:06 | faster than 60% |
| Stations (8) | 27:45 | ||
| Finish | 1:16:48 | 1:19:51 | 634th of 1,701 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elisabeth Scherzer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
This chart shows where Femke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Femke: faster than |
|---|---|
| Ski | 81% |
| Push | 75% |
| Pull | 58% |
| BBJ | 72% |
| Row | 95% |
| Carry | 68% |
| Lunges | 49% |
| Wall balls | 11% |
| Roxzone | 73% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Femke beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Femke's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Wall balls (1:01 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Femke against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Femke: 40:48 running, 27:44 at the stations and 8:25 in the roxzone; the longest station was the wall balls (5:02) and the shortest the sled push (1:38).Below, Typical Doubles Women: 42:07 running, 28:14 at the stations and 9:15 in the roxzone; the longest station was the row (4:56).
See the numbers
| Part | Femke | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:30 | 4:20 |
| SkiErg | 4:23 | 4:36 |
| Run 2 | 4:52 | 5:01 |
| Sled push | 1:38 | 1:46 |
| Run 3 | 5:05 | 5:09 |
| Sled pull | 3:33 | 3:41 |
| Run 4 | 4:57 | 5:12 |
| Burpee broad jump | 3:27 | 3:57 |
| Run 5 | 5:01 | 5:18 |
| Row | 4:29 | 4:56 |
| Run 6 | 4:55 | 5:15 |
| Farmers carry | 1:39 | 1:45 |
| Run 7 | 5:02 | 5:14 |
| Sandbag lunges | 3:34 | 3:32 |
| Run 8 | 6:26 | 6:38 |
| Wall balls | 5:02 | 4:01 |
| Roxzone | 8:25 | 9:15 |
| Finish | 1:16:48 | 1:19:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Doubles Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
