Athlete · Open Women · 40-44 ·

NED

Femke Rijs

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:28 (Utrecht 2025) · Doubles Mixed 1:26:36 (Amsterdam 2026).

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1:36:28 Open Women time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

top 50% Open Women place · Utrecht 2025 433rd of 872 Open Women finishers there

1:26:36 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Sander Koomen

Row strongest segment · Utrecht 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:28Utrecht 2025 · 1 race Doubles Mixed1:26:36Amsterdam 2026 · 1 race · with Sander Koomen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026team: Sander Koomen, Femke Rijswhat the whole field did →	Doubles Mixed · team 45-49	1:26:36	1606th of 2,259	46:40	32:37	7:22	splits SkiErg4:44Sled push2:01Sled pull4:48Burpee broad jump4:16Row4:38Farmers carry1:58Sandbag lunges4:43Wall balls5:29Run 14:55Run 25:47Run 35:54Run 45:44Run 56:08Run 66:01Run 75:52Run 86:21Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 40-44	1:36:28	top 50% 433/872	50:14	40:26	5:52	splits SkiErg5:30Sled push3:01Sled pull5:35Burpee broad jump7:17Row5:07Farmers carry2:44Sandbag lunges5:01Wall balls6:11Run 15:43Run 26:01Run 36:17Run 46:36Run 56:42Run 66:56Run 76:47Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Femkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 65%

Sled pull faster than 37%

Burpee broad jump faster than 41%

Row faster than 74%

Farmers carry faster than 26%

Sandbag lunges faster than 51%

Wall balls faster than 63%

Roxzone faster than 57%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:14 faster

Sled pull 0:23 slower

Burpee broad jump 0:25 slower

Row 0:14 faster

Farmers carry 0:25 slower

Sandbag lunges level

Wall balls 0:42 faster

Roxzone 0:16 faster

Runs (8 km) 0:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Femke against the typical Open Women finisher

Femke1:36:28

5:435:306:013:016:175:356:367:176:425:076:562:446:475:015:166:115:52

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:25 against the typical Open Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown