NED Femke Pranger
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:25:06 at Amsterdam 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Thessa Van Der Spruit, Femke Prangerwhat the whole field did → | Doubles Women · team 30-34 | 1:25:06 | top 50% 802/1,635164th of 302 aged 30-34 | 46:36 | 31:41 | 6:54 | View results | See splits Hide splitsSkiErg5:26faster than 1%Sled push1:42fastest 26%Sled pull4:04faster than 48%Burpee broad jump4:16faster than 49%Row5:13faster than 33%Farmers carry1:49fastest 44%Sandbag lunges3:32fastest 45%Wall balls5:39faster than 9%Runs (8 km)46:36fastest 41%Roxzone6:54fastest 39%Run 14:46faster than 49%Run 25:43fastest 45%Run 35:44fastest 35%Run 46:01fastest 47%Run 56:25faster than 38%Run 66:09fastest 49%Run 75:53fastest 38%Run 85:58fastest 22%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Femke Pranger, Thessa Van Der Spruitwhat the whole field did → | Doubles Women · team 30-39 | 1:30:54 | 535th of 858199th of 297 aged 30-39 | 49:51 | 30:21 | 10:46 | View results | See splits Hide splitsSkiErg5:04faster than 6%Sled push1:47faster than 35%Sled pull4:13faster than 32%Burpee broad jump4:58faster than 31%Row5:09fastest 45%Farmers carry1:50fastest 38%Sandbag lunges3:13fastest 21%Wall balls4:07faster than 43%Runs (8 km)49:51faster than 39%Roxzone10:46faster than 26%Run 15:38faster than 42%Run 25:43faster than 47%Run 36:06faster than 41%Run 46:21faster than 34%Run 56:27faster than 39%Run 66:07faster than 49%Run 76:23faster than 38%Run 87:11faster than 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Femke has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Heerenveen 2025 · best of 2 | 4:48 |
| Sled push | 1:42 | Amsterdam 2026 · best of 2 | 1:51 |
| Sled pull | 4:04 | Amsterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:16 | Amsterdam 2026 · best of 2 | 4:17 |
| Row | 5:09 | Heerenveen 2025 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Amsterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:13 | Heerenveen 2025 · best of 2 | 3:47 |
| Wall balls | 4:07 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:36 | Amsterdam 2026 · best of 2 | 49:12 |
| Roxzone | 6:54 | Amsterdam 2026 · best of 2 | 7:49 |
Each station's best across Femke's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thessa Van Der Spruit2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Femke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Doubles Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
