Athlete · Open Women · 16-24 ·

NED

Femke Hendriksen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:15 (Amsterdam 2026) · Doubles Mixed 1:31:32 (Heerenveen 2026).

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1:43:15 Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

1278th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:31:32 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Mark Loek

Sled push strongest segment · Amsterdam 2026 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:15Amsterdam 2026 · 1 race Doubles Mixed1:31:32Heerenveen 2026 · 1 race · with Mark Loek

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Mark Loek, Femke Hendriksenwhat the whole field did →	Doubles Mixed · team 16-24	1:31:32	1039th of 1,297	50:31	28:38	12:26	splits SkiErg4:12Sled push2:04Sled pull3:45Burpee broad jump4:09Row3:53Farmers carry1:59Sandbag lunges4:10Wall balls4:26Run 15:30Run 25:57Run 36:13Run 46:19Run 56:16Run 66:00Run 76:07Run 88:13Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:43:15	1278th of 1,697	51:23	42:42	9:15	splits SkiErg5:11Sled push2:43Sled pull5:18Burpee broad jump6:45Row5:42Farmers carry3:01Sandbag lunges6:05Wall balls7:57Run 14:59Run 26:01Run 36:17Run 46:24Run 56:46Run 66:47Run 76:47Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Femkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 58%

Sled pull faster than 53%

Burpee broad jump faster than 43%

Row faster than 20%

Farmers carry faster than 6%

Sandbag lunges faster than 22%

Wall balls faster than 28%

Roxzone faster than 19%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:06 faster

Sled pull 0:04 faster

Burpee broad jump 0:20 slower

Row 0:24 slower

Farmers carry 0:55 slower

Sandbag lunges 1:06 slower

Wall balls 1:18 slower

Roxzone 1:54 slower

Runs (8 km) 5:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Femke against the typical Open Women finisher

Femke1:43:15

4:595:116:012:436:175:186:246:456:465:426:473:016:476:057:267:579:15

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:54 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown