Athlete · Pro Women · 25-29 ·

NED

Femke Egbers

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:35:16 (Rotterdam 2025) · Doubles Mixed 1:10:45 (Rotterdam 2026) · Pro Doubles Women 1:21:11 (Amsterdam 2024).

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1:35:16 Pro Women time · Rotterdam 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

74th of 111 Pro Women place · Rotterdam 2025 among Pro Women finishers there

1:10:45 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Pascal Egbers

Sandbag lunges strongest segment · Rotterdam 2025 faster than 55% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:35:16Rotterdam 2025 · 1 race Doubles Mixed1:10:45Rotterdam 2026 · 1 race · with Pascal Egbers Pro Doubles Women1:21:11Amsterdam 2024 · 1 race · with Kim Sardeman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Femke Egbers, Pascal Egberswhat the whole field did →	Doubles Mixed · team 30-34	1:10:45	top 13% 279/2,213	40:34	24:41	5:35	splits SkiErg4:27Sled push1:51Sled pull2:53Burpee broad jump2:45Row4:23Farmers carry1:36Sandbag lunges3:07Wall balls3:39Run 15:05Run 24:40Run 35:00Run 44:58Run 55:03Run 65:05Run 75:11Run 85:37Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Pro Women · 25-29	1:35:16	74th of 111	44:41	43:13	7:29	splits SkiErg4:54Sled push3:51Sled pull8:17Burpee broad jump6:02Row5:22Farmers carry3:17Sandbag lunges5:14Wall balls6:16Run 15:28Run 25:16Run 35:37Run 45:36Run 55:33Run 65:30Run 75:48Run 85:58Full report for this race →
Amsterdam 2024 12 Oct 2024team: Kim Sardeman, Femke Egberswhat the whole field did →	Pro Doubles Women · team 30-39	1:21:11	56th of 98	47:28	27:55	5:52	splits SkiErg4:19Sled push2:05Sled pull3:41Burpee broad jump3:22Row4:57Farmers carry1:45Sandbag lunges3:16Wall balls4:30Run 14:10Run 25:41Run 36:24Run 46:21Run 56:23Run 66:12Run 76:14Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Rotterdam 2025, against 111 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Femkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 34%

Sled pull faster than 18%

Burpee broad jump faster than 37%

Row faster than 23%

Farmers carry faster than 21%

Sandbag lunges faster than 55%

Wall balls faster than 42%

Roxzone faster than 30%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:18 slower

Sled pull 1:46 slower

Burpee broad jump 0:23 slower

Row 0:22 slower

Farmers carry 0:40 slower

Sandbag lunges 0:11 faster

Wall balls 0:28 slower

Roxzone 1:05 slower

Runs (8 km) 2:07 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Femke against the typical Pro Women finisher

Femke1:35:16

5:284:545:163:515:378:175:366:025:335:225:303:175:485:145:586:167:29

Typical Pro Women1:28:22

5:094:425:003:335:146:315:225:395:265:005:202:375:225:255:505:486:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:46 against the typical Pro Women finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown