NED Femke Borger
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Femke Borger at each race, oldest on the left; lower is faster.The best was 1:24:49 at Amsterdam (Jan 2026); Femke Borger was 3:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:24:49 |
| Rotterdam | Apr 2026 | Open Women | 1:28:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
536th of 1,879 Open Women (faster than 71%). Against the 56 who finished around 1:28:36: most time gained on sled pull (0:43), most lost on the roxzone (2:23). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:39 | faster than 76% |
| SkiErg: | 5:37 | 5:27 | faster than 34% |
| Run 2: | 4:39 | 5:28 | faster than 85% |
| Sled push: | 2:04 | 2:41 | faster than 91% |
| Run 3: | 5:15 | 5:46 | faster than 71% |
| Sled pull: | 4:05 | 5:15 | faster than 90% |
| Run 4: | 5:32 | 5:51 | faster than 63% |
| Burpee broad jump: | 6:09 | 7:04 | faster than 70% |
| Run 5: | 5:53 | 5:54 | faster than 51% |
| Row: | 5:25 | 5:29 | faster than 58% |
| Run 6: | 5:18 | 5:51 | faster than 73% |
| Farmers carry: | 2:16 | 2:20 | faster than 56% |
| Run 7: | 5:19 | 5:54 | faster than 74% |
| Sandbag lunges: | 4:04 | 5:11 | faster than 86% |
| Run 8: | 6:31 | 6:57 | faster than 61% |
| Wall balls: | 5:42 | 6:54 | faster than 76% |
| Roxzone: | 9:24 | 8:01 | faster than 26% |
| Runs (8 km) | 43:28 | 47:37 | faster than 71% |
| Stations (8) | 35:22 | ||
| Finish | 1:28:10 | 1:36:50 | 536th of 1,879 · faster than 71% |
730th of 1,780 Doubles Mixed (faster than 59%). Against the 55 who finished around 1:16:52: most time gained on the eight runs (3:25), most lost on burpee broad jump (1:16). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:12 | faster than 86% |
| SkiErg: | 4:37 | 4:15 | faster than 12% |
| Run 2: | 4:29 | 5:10 | faster than 80% |
| Sled push: | 1:42 | 1:58 | faster than 83% |
| Run 3: | 5:02 | 5:24 | faster than 67% |
| Sled pull: | 3:50 | 3:34 | faster than 35% |
| Run 4: | 5:00 | 5:26 | faster than 69% |
| Burpee broad jump: | 4:37 | 3:42 | faster than 18% |
| Run 5: | 5:10 | 5:33 | faster than 65% |
| Row: | 4:56 | 4:40 | faster than 27% |
| Run 6: | 5:00 | 5:30 | faster than 71% |
| Farmers carry: | 1:51 | 1:48 | faster than 42% |
| Run 7: | 4:48 | 5:27 | faster than 78% |
| Sandbag lunges: | 4:10 | 3:57 | faster than 41% |
| Run 8: | 5:26 | 5:52 | faster than 66% |
| Wall balls: | 5:01 | 4:30 | faster than 32% |
| Roxzone: | 8:09 | 8:03 | faster than 47% |
| Runs (8 km) | 38:20 | 42:36 | faster than 74% |
| Stations (8) | 30:44 | ||
| Finish | 1:17:08 | 1:19:26 | 730th of 1,780 · faster than 59% |
467th of 1,697 Open Women (faster than 72%). Against the 52 who finished around 1:25:49: most time gained on sled pull (0:32), most lost on the roxzone (1:45). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:27 | faster than 69% |
| SkiErg: | 5:16 | 5:05 | faster than 30% |
| Run 2: | 5:12 | 5:32 | faster than 67% |
| Sled push: | 2:06 | 2:49 | faster than 95% |
| Run 3: | 5:25 | 5:45 | faster than 66% |
| Sled pull: | 4:27 | 5:22 | faster than 85% |
| Run 4: | 5:11 | 5:48 | faster than 78% |
| Burpee broad jump: | 5:16 | 6:25 | faster than 79% |
| Run 5: | 5:30 | 5:55 | faster than 69% |
| Row: | 5:13 | 5:18 | faster than 60% |
| Run 6: | 5:20 | 5:50 | faster than 74% |
| Farmers carry: | 1:57 | 2:06 | faster than 71% |
| Run 7: | 5:18 | 5:46 | faster than 73% |
| Sandbag lunges: | 4:28 | 4:59 | faster than 69% |
| Run 8: | 6:11 | 6:34 | faster than 63% |
| Wall balls: | 5:27 | 6:39 | faster than 78% |
| Roxzone: | 8:33 | 7:21 | faster than 27% |
| Runs (8 km) | 42:10 | 45:42 | faster than 72% |
| Stations (8) | 34:10 | ||
| Finish | 1:24:49 | 1:32:22 | 467th of 1,697 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Femke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 2:04 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:05 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:16 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:13 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:04 | Rotterdam 2026 · best of 2 | 5:13 |
| Wall balls | 5:27 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:10 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 8:33 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Femke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Teun Borger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Femke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Femke: faster than |
|---|---|
| Ski | 31% |
| Push | 95% |
| Pull | 85% |
| BBJ | 80% |
| Row | 60% |
| Carry | 71% |
| Lunges | 70% |
| Wall balls | 78% |
| Roxzone | 28% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Femke beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Femke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Roxzone (1:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Femke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Femke: 42:14 running, 34:11 at the stations and 8:33 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Femke | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 4:27 |
| SkiErg | 5:16 | 5:05 |
| Run 2 | 5:12 | 5:32 |
| Sled push | 2:06 | 2:49 |
| Run 3 | 5:25 | 5:45 |
| Sled pull | 4:27 | 5:22 |
| Run 4 | 5:11 | 5:48 |
| Burpee broad jump | 5:16 | 6:25 |
| Run 5 | 5:30 | 5:55 |
| Row | 5:13 | 5:18 |
| Run 6 | 5:20 | 5:50 |
| Farmers carry | 1:57 | 2:06 |
| Run 7 | 5:18 | 5:46 |
| Sandbag lunges | 4:28 | 4:59 |
| Run 8 | 6:11 | 6:34 |
| Wall balls | 5:27 | 6:39 |
| Roxzone | 8:33 | 7:21 |
| Finish | 1:24:49 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
