NED Femke Bogaardt
2 HYROX races over 1 season. Best Pro Women time: 1:32:01 at Heerenveen 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Femke Bogaardt at each race, oldest on the left; lower is faster.The best was 1:32:01 at Heerenveen (May 2026); Femke Bogaardt was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Women | 1:37:40 |
| Heerenveen | May 2026 | Pro Women | 1:32:01 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
111th of 155 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:22 | faster than 32% |
| SkiErg: | 5:08 | 4:50 | faster than 16% |
| Run 2: | 4:37 | 4:31 | faster than 42% |
| Sled push: | 4:48 | 3:38 | faster than 8% |
| Run 3: | 4:46 | 4:48 | faster than 53% |
| Sled pull: | 6:21 | 5:01 | faster than 18% |
| Run 4: | 4:53 | 4:50 | faster than 46% |
| Burpee broad jump: | 5:37 | 5:21 | faster than 42% |
| Run 5: | 4:57 | 4:58 | faster than 51% |
| Row: | 5:05 | 5:02 | faster than 48% |
| Run 6: | 4:45 | 4:52 | faster than 57% |
| Farmers carry: | 2:52 | 2:27 | faster than 26% |
| Run 7: | 4:58 | 4:56 | faster than 48% |
| Sandbag lunges: | 7:03 | 4:51 | faster than 6% |
| Run 8: | 5:27 | 5:27 | faster than 49% |
| Wall balls: | 8:02 | 6:10 | faster than 22% |
| Roxzone: | 8:17 | 7:18 | faster than 33% |
| Runs (8 km) | 38:53 | 38:48 | faster than 48% |
| Stations (8) | 44:56 | ||
| Finish | 1:32:01 | 1:23:42 | 111th of 155 · faster than 28% |
202nd of 305 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:38 | faster than 25% |
| SkiErg: | 4:59 | 4:48 | faster than 29% |
| Run 2: | 5:49 | 5:12 | faster than 26% |
| Sled push: | 3:44 | 3:45 | faster than 51% |
| Run 3: | 5:59 | 5:38 | faster than 34% |
| Sled pull: | 5:54 | 5:48 | faster than 46% |
| Run 4: | 6:05 | 5:40 | faster than 32% |
| Burpee broad jump: | 6:28 | 5:43 | faster than 31% |
| Run 5: | 5:58 | 5:42 | faster than 38% |
| Row: | 5:18 | 5:06 | faster than 31% |
| Run 6: | 5:42 | 5:41 | faster than 47% |
| Farmers carry: | 3:21 | 2:49 | faster than 30% |
| Run 7: | 5:53 | 5:38 | faster than 40% |
| Sandbag lunges: | 3:37 | 5:23 | faster than 93% |
| Run 8: | 7:26 | 4:45 | faster than 8% |
| Wall balls: | 7:32 | 6:47 | faster than 37% |
| Roxzone: | 9:59 | 5:37 | faster than 9% |
| Runs (8 km) | 46:53 | 42:12 | faster than 28% |
| Stations (8) | 40:53 | ||
| Finish | 1:37:40 | 1:28:44 | 202nd of 305 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Femke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Manchester 2026 · best of 2 | 4:53 |
| Sled push | 3:44 | Manchester 2026 · best of 2 | 3:56 |
| Sled pull | 5:54 | Manchester 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:37 | Heerenveen 2026 · best of 2 | 5:12 |
| Row | 5:05 | Heerenveen 2026 · best of 2 | 5:07 |
| Farmers carry | 2:52 | Heerenveen 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:37 | Manchester 2026 · best of 2 | 5:10 |
| Wall balls | 7:32 | Manchester 2026 · best of 2 | 6:18 |
| Runs (8 km) | 38:53 | Heerenveen 2026 · best of 2 | 40:26 |
| Roxzone | 8:17 | Heerenveen 2026 · best of 2 | 6:34 |
How to read
Each station's best across Femke's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 155 Pro Women
Shape of the race
This chart shows where Femke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 48% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Femke: faster than |
|---|---|
| Ski | 16% |
| Push | 8% |
| Pull | 19% |
| BBJ | 42% |
| Row | 48% |
| Carry | 27% |
| Lunges | 7% |
| Wall balls | 23% |
| Roxzone | 34% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Femke beat on each part of the race, at this race.Best: Runs (8 km) (faster than 48%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Femke's time on each part against the typical Pro Women finisher at this race.Best: Row (0:03 slower); weakest: Sandbag lunges (2:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Femke against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Femke: 38:58 running, 44:56 at the stations and 8:17 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Pro Women: 38:45 running, 37:20 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Femke | Typical Pro Women |
|---|---|---|
| Run 1 | 4:34 | 4:22 |
| SkiErg | 5:08 | 4:50 |
| Run 2 | 4:37 | 4:31 |
| Sled push | 4:48 | 3:38 |
| Run 3 | 4:46 | 4:48 |
| Sled pull | 6:21 | 5:01 |
| Run 4 | 4:53 | 4:50 |
| Burpee broad jump | 5:37 | 5:21 |
| Run 5 | 4:57 | 4:58 |
| Row | 5:05 | 5:02 |
| Run 6 | 4:45 | 4:52 |
| Farmers carry | 2:52 | 2:27 |
| Run 7 | 4:58 | 4:56 |
| Sandbag lunges | 7:03 | 4:51 |
| Run 8 | 5:27 | 5:27 |
| Wall balls | 8:02 | 6:10 |
| Roxzone | 8:17 | 7:18 |
| Finish | 1:32:01 | 1:23:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:12 against the typical Pro Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
