Athlete · Pro Women · 30-34 ·

NED

Femke Bogaardt

2 HYROX results over 1 season. Best Pro Women time 1:32:01 at Heerenveen 2026.

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1:32:01 best Pro Women time · Heerenveen 2026 2 Pro Women races

202nd of 305 best Pro Women place · Manchester 2026 among Pro Women finishers there

1:32:01 latest race · Heerenveen 2026 best Pro Women time so far Pro Women

Runs (8 km) strongest segment · Heerenveen 2026 faster than 48% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:00 best 1:32:01

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Women · 30-34	1:32:01	111th of 155	38:53	44:56	8:17	splits SkiErg5:08Sled push4:48Sled pull6:21Burpee broad jump5:37Row5:05Farmers carry2:52Sandbag lunges7:03Wall balls8:02Run 14:34Run 24:37Run 34:46Run 44:53Run 54:57Run 64:45Run 74:58Run 85:27Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Pro Women · 30-34	1:37:40	202nd of 305	46:53	40:53	9:59	splits SkiErg4:59Sled push3:44Sled pull5:54Burpee broad jump6:28Row5:18Farmers carry3:21Sandbag lunges3:37Wall balls7:32Run 14:04Run 25:49Run 35:59Run 46:05Run 55:58Run 65:42Run 75:53Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Femkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 8%

Sled pull faster than 19%

Burpee broad jump faster than 42%

Row faster than 48%

Farmers carry faster than 27%

Sandbag lunges faster than 7%

Wall balls faster than 23%

Roxzone faster than 34%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:10 slower

Sled pull 1:20 slower

Burpee broad jump 0:16 slower

Row 0:03 slower

Farmers carry 0:25 slower

Sandbag lunges 2:12 slower

Wall balls 1:52 slower

Roxzone 0:59 slower

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Femke against the typical Pro Women finisher

Femke1:32:01

4:345:084:374:484:466:214:535:374:575:054:452:524:587:035:278:028:17

Typical Pro Women1:23:22

4:224:504:313:384:485:014:505:214:585:024:522:274:564:515:276:107:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:12 against the typical Pro Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown