INA Femi Natalia
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Femi Natalia at each race, oldest on the left; lower is faster.The best was 1:31:31 at Jakarta (Jun 2026); Femi Natalia was 14:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Women | 1:46:07 |
| Jakarta | Jun 2026 | Doubles Women | 1:31:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
235th of 1,073 Doubles Women (faster than 78%). Against the 33 who finished around 1:30:36: most time gained on the eight runs (5:09), most lost on sled pull (2:23). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,073 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 7:21 | faster than 93% |
| SkiErg: | 5:54 | 5:26 | faster than 15% |
| Run 2: | 4:58 | 6:25 | faster than 92% |
| Sled push: | 2:05 | 2:13 | faster than 64% |
| Run 3: | 5:36 | 6:41 | faster than 84% |
| Sled pull: | 7:09 | 5:16 | faster than 5% |
| Run 4: | 5:10 | 6:43 | faster than 91% |
| Burpee broad jump: | 5:54 | 4:50 | faster than 23% |
| Run 5: | 5:29 | 6:55 | faster than 88% |
| Row: | 5:56 | 5:39 | faster than 28% |
| Run 6: | 5:14 | 7:01 | faster than 92% |
| Farmers carry: | 1:54 | 2:03 | faster than 73% |
| Run 7: | 5:39 | 7:02 | faster than 85% |
| Sandbag lunges: | 4:50 | 4:39 | faster than 41% |
| Run 8: | 6:17 | 8:40 | faster than 92% |
| Wall balls: | 6:00 | 5:08 | faster than 27% |
| Roxzone: | 7:58 | 10:51 | faster than 89% |
| Runs (8 km) | 43:56 | 57:19 | faster than 91% |
| Stations (8) | 39:42 | ||
| Finish | 1:31:31 | 1:44:27 | 235th of 1,073 · faster than 78% |
241st of 350 Open Women (faster than 31%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:15 | faster than 29% |
| SkiErg: | 5:54 | 5:15 | faster than 10% |
| Run 2: | 6:03 | 5:47 | faster than 38% |
| Sled push: | 2:50 | 2:39 | faster than 36% |
| Run 3: | 6:19 | 6:06 | faster than 39% |
| Sled pull: | 8:43 | 6:21 | faster than 8% |
| Run 4: | 6:28 | 6:02 | faster than 35% |
| Burpee broad jump: | 7:14 | 5:57 | faster than 27% |
| Run 5: | 6:55 | 6:17 | faster than 26% |
| Row: | 5:48 | 5:26 | faster than 22% |
| Run 6: | 6:32 | 6:12 | faster than 40% |
| Farmers carry: | 2:15 | 2:22 | faster than 63% |
| Run 7: | 6:27 | 6:13 | faster than 39% |
| Sandbag lunges: | 6:06 | 5:03 | faster than 23% |
| Run 8: | 6:47 | 7:03 | faster than 58% |
| Wall balls: | 6:38 | 6:20 | faster than 42% |
| Roxzone: | 9:23 | 7:54 | faster than 29% |
| Runs (8 km) | 50:07 | 48:02 | faster than 40% |
| Stations (8) | 45:28 | ||
| Finish | 1:44:54 | 1:36:24 | 241st of 350 · faster than 31% |
493rd of 705 Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:17 | faster than 32% |
| SkiErg: | 5:26 | 5:06 | faster than 20% |
| Run 2: | 6:41 | 6:29 | faster than 43% |
| Sled push: | 2:12 | 2:00 | faster than 27% |
| Run 3: | 8:23 | 6:47 | faster than 14% |
| Sled pull: | 6:02 | 5:00 | faster than 17% |
| Run 4: | 6:29 | 6:49 | faster than 61% |
| Burpee broad jump: | 5:13 | 4:15 | faster than 20% |
| Run 5: | 6:21 | 6:56 | faster than 67% |
| Row: | 5:47 | 5:27 | faster than 22% |
| Run 6: | 9:06 | 6:55 | faster than 13% |
| Farmers carry: | 2:05 | 1:57 | faster than 27% |
| Run 7: | 6:31 | 6:58 | faster than 64% |
| Sandbag lunges: | 5:17 | 4:09 | faster than 10% |
| Run 8: | 6:58 | 7:09 | faster than 54% |
| Wall balls: | 5:04 | 4:29 | faster than 27% |
| Roxzone: | 11:52 | 9:05 | faster than 16% |
| Runs (8 km) | 57:14 | 54:36 | faster than 41% |
| Stations (8) | 37:06 | ||
| Finish | 1:46:07 | 1:36:40 | 493rd of 705 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anita Ivah Ali1 race
- Arica Deritary1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 350 Open Women
Shape of the race
This chart shows where Femi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Femi: faster than |
|---|---|
| Ski | 11% |
| Push | 36% |
| Pull | 9% |
| BBJ | 28% |
| Row | 23% |
| Carry | 64% |
| Lunges | 23% |
| Wall balls | 42% |
| Roxzone | 30% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Femi beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Femi's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:07 faster); weakest: Sled pull (2:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Femi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Femi: 50:09 running, 45:28 at the stations and 9:23 in the roxzone; the longest station was the sled pull (8:43).Below, Typical Open Women: 47:54 running, 39:23 at the stations and 7:54 in the roxzone; the longest station was the sled pull (6:21).
See the numbers
| Part | Femi | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 4:15 |
| SkiErg | 5:54 | 5:15 |
| Run 2 | 6:03 | 5:47 |
| Sled push | 2:50 | 2:39 |
| Run 3 | 6:19 | 6:06 |
| Sled pull | 8:43 | 6:21 |
| Run 4 | 6:28 | 6:02 |
| Burpee broad jump | 7:14 | 5:57 |
| Run 5 | 6:55 | 6:17 |
| Row | 5:48 | 5:26 |
| Run 6 | 6:32 | 6:12 |
| Farmers carry | 2:15 | 2:22 |
| Run 7 | 6:27 | 6:13 |
| Sandbag lunges | 6:06 | 5:03 |
| Run 8 | 6:47 | 7:03 |
| Wall balls | 6:38 | 6:20 |
| Roxzone | 9:23 | 7:54 |
| Finish | 1:44:54 | 1:36:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:22 against the typical Open Women finisher at Seoul 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
