GER Felix Waage
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
2,010th of 3,620 Doubles Mixed (faster than 44%). Against the 109 who finished around 1:22:25: most time gained on burpee broad jump (0:36), most lost on wall balls (0:39). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 3:55 | faster than 35% |
| SkiErg: | 4:34 | 4:18 | faster than 18% |
| Run 2: | 4:30 | 4:13 | faster than 32% |
| Sled push: | 2:31 | 2:18 | faster than 31% |
| Run 3: | 4:37 | 4:23 | faster than 36% |
| Sled pull: | 3:33 | 3:30 | faster than 47% |
| Run 4: | 4:31 | 4:28 | faster than 46% |
| Burpee broad jump: | 3:07 | 3:38 | faster than 74% |
| Run 5: | 4:42 | 4:34 | faster than 42% |
| Row: | 4:46 | 4:43 | faster than 46% |
| Run 6: | 4:39 | 4:33 | faster than 45% |
| Farmers carry: | 2:05 | 1:52 | faster than 23% |
| Run 7: | 4:27 | 4:36 | faster than 58% |
| Sandbag lunges: | 4:28 | 4:04 | faster than 33% |
| Run 8: | 6:28 | 6:23 | faster than 47% |
| Wall balls: | 5:17 | 4:32 | faster than 24% |
| Roxzone: | — | ||
| Runs (8 km) | 37:57 | 37:09 | faster than 44% |
| Stations (8) | 30:21 | ||
| Finish | 1:22:33 | 1:21:01 | 2010th of 3,620 · faster than 44% |
1,535th of 1,821 Doubles Men (faster than 15%). Against the 56 who finished around 1:19:53: most time gained on the eight runs (0:29), most lost on wall balls (0:20). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:43 | faster than 10% |
| SkiErg: | 4:10 | 3:56 | faster than 14% |
| Run 2: | 4:57 | 4:16 | faster than 13% |
| Sled push: | 1:46 | 1:44 | faster than 46% |
| Run 3: | 5:03 | 4:30 | faster than 19% |
| Sled pull: | 3:28 | 2:56 | faster than 20% |
| Run 4: | 5:04 | 4:32 | faster than 21% |
| Burpee broad jump: | 4:03 | 3:05 | faster than 11% |
| Run 5: | 5:38 | 4:39 | faster than 11% |
| Row: | 4:33 | 4:19 | faster than 25% |
| Run 6: | 5:17 | 4:34 | faster than 16% |
| Farmers carry: | 1:42 | 1:33 | faster than 28% |
| Run 7: | 5:29 | 4:34 | faster than 11% |
| Sandbag lunges: | 3:27 | 3:23 | faster than 46% |
| Run 8: | 6:25 | 5:45 | faster than 25% |
| Wall balls: | 4:45 | 4:06 | faster than 18% |
| Roxzone: | 9:32 | 8:02 | faster than 16% |
| Runs (8 km) | 42:10 | 36:40 | faster than 16% |
| Stations (8) | 27:54 | ||
| Finish | 1:19:32 | 1:09:51 | 1535th of 1,821 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Fabio Westphal1 race
- Lucia Waage1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Felix sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Felix: faster than |
|---|---|
| Ski | 19% |
| Push | 31% |
| Pull | 47% |
| BBJ | 74% |
| Row | 46% |
| Carry | 23% |
| Lunges | 33% |
| Wall balls | 25% |
| Roxzone | no split |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Felix beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Felix's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Runs (8 km) (0:48 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Felix against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Felix: 38:01 running and 30:22 at the stations; the longest station was the wall balls (5:17).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Felix | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:06 | 3:55 |
| SkiErg | 4:34 | 4:18 |
| Run 2 | 4:30 | 4:13 |
| Sled push | 2:31 | 2:18 |
| Run 3 | 4:37 | 4:23 |
| Sled pull | 3:33 | 3:30 |
| Run 4 | 4:31 | 4:28 |
| Burpee broad jump | 3:07 | 3:38 |
| Run 5 | 4:42 | 4:34 |
| Row | 4:46 | 4:43 |
| Run 6 | 4:39 | 4:33 |
| Farmers carry | 2:05 | 1:52 |
| Run 7 | 4:27 | 4:36 |
| Sandbag lunges | 4:28 | 4:04 |
| Run 8 | 6:28 | 6:23 |
| Wall balls | 5:17 | 4:32 |
| Roxzone | — | — |
| Finish | 1:22:33 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
