GER Felix Rother
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Felix Rother at each race, oldest on the left; lower is faster.The best was 1:27:18 at Cologne (Apr 2026); Felix Rother was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:30:08 |
| Frankfurt | Dec 2025 | Open Men | 1:36:01 |
| Cologne | Apr 2026 | Open Men | 1:27:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:50 faster (1:30:08 to 1:27:18).
4 results at 4 races
1,923rd of 2,471 Doubles Men (faster than 22%). Against the 59 who finished around 1:24:19: most time gained on the eight runs (2:20), most lost on burpee broad jump (0:46). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:38 | faster than 17% |
| SkiErg: | 4:20 | 4:03 | faster than 17% |
| Run 2: | 4:14 | 3:55 | faster than 28% |
| Sled push: | 2:35 | 1:55 | faster than 5% |
| Run 3: | 4:15 | 4:09 | faster than 44% |
| Sled pull: | 3:25 | 2:56 | faster than 21% |
| Run 4: | 4:26 | 4:10 | faster than 34% |
| Burpee broad jump: | 4:34 | 3:17 | faster than 9% |
| Run 5: | 4:30 | 4:18 | faster than 37% |
| Row: | 4:54 | 4:27 | faster than 11% |
| Run 6: | 4:16 | 4:14 | faster than 48% |
| Farmers carry: | 2:07 | 1:43 | faster than 9% |
| Run 7: | 4:34 | 4:15 | faster than 32% |
| Sandbag lunges: | 4:48 | 3:39 | faster than 11% |
| Run 8: | 6:40 | 5:51 | faster than 24% |
| Wall balls: | 5:06 | 4:27 | faster than 24% |
| Roxzone: | 14:39 | 13:18 | faster than 29% |
| Runs (8 km) | 37:00 | 34:36 | faster than 31% |
| Stations (8) | 31:49 | ||
| Finish | 1:23:23 | 1:14:44 | 1923rd of 2,471 · faster than 22% |
737th of 1,452 Open Men (faster than 49%). Against the 46 who finished around 1:27:04: most time gained on wall balls (1:25), most lost on the eight runs (1:23). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:08 | faster than 24% |
| SkiErg: | 4:42 | 4:29 | faster than 27% |
| Run 2: | 5:37 | 5:10 | faster than 30% |
| Sled push: | 3:24 | 3:14 | faster than 39% |
| Run 3: | 5:44 | 5:32 | faster than 41% |
| Sled pull: | 4:30 | 4:27 | faster than 47% |
| Run 4: | 5:44 | 5:34 | faster than 41% |
| Burpee broad jump: | 4:56 | 5:29 | faster than 65% |
| Run 5: | 5:51 | 5:45 | faster than 46% |
| Row: | 4:50 | 4:52 | faster than 54% |
| Run 6: | 5:48 | 5:32 | faster than 39% |
| Farmers carry: | 2:03 | 1:58 | faster than 42% |
| Run 7: | 5:56 | 5:36 | faster than 35% |
| Sandbag lunges: | 5:29 | 5:09 | faster than 40% |
| Run 8: | 5:32 | 5:24 | faster than 46% |
| Wall balls: | 5:49 | 7:21 | faster than 76% |
| Roxzone: | 6:51 | 6:28 | faster than 41% |
| Runs (8 km) | 44:48 | 43:02 | faster than 40% |
| Stations (8) | 35:43 | ||
| Finish | 1:27:18 | 1:27:04 | 737th of 1,452 · faster than 49% |
1,362nd of 1,883 Open Men (faster than 27%). Against the 56 who finished around 1:34:34: most time gained on burpee broad jump (0:51), most lost on the eight runs (3:02). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:07 | faster than 18% |
| SkiErg: | 4:44 | 4:29 | faster than 22% |
| Run 2: | 5:27 | 4:51 | faster than 24% |
| Sled push: | 3:28 | 3:37 | faster than 58% |
| Run 3: | 5:55 | 5:14 | faster than 23% |
| Sled pull: | 5:30 | 4:56 | faster than 32% |
| Run 4: | 6:06 | 5:13 | faster than 17% |
| Burpee broad jump: | 5:21 | 5:22 | faster than 50% |
| Run 5: | 6:11 | 5:28 | faster than 24% |
| Row: | 4:42 | 4:47 | faster than 59% |
| Run 6: | 6:10 | 5:16 | faster than 17% |
| Farmers carry: | 2:14 | 2:02 | faster than 34% |
| Run 7: | 6:10 | 5:14 | faster than 16% |
| Sandbag lunges: | 6:05 | 5:00 | faster than 22% |
| Run 8: | 7:16 | 5:57 | faster than 18% |
| Wall balls: | 7:12 | 6:50 | faster than 44% |
| Roxzone: | 8:54 | 7:02 | faster than 19% |
| Runs (8 km) | 47:55 | 41:35 | faster than 20% |
| Stations (8) | 39:16 | ||
| Finish | 1:36:01 | 1:26:21 | 1362nd of 1,883 · faster than 27% |
1,061st of 1,895 Open Men (faster than 44%). Against the 57 who finished around 1:29:46: most time gained on burpee broad jump (1:13), most lost on the eight runs (1:51). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:26 | faster than 9% |
| SkiErg: | 4:50 | 4:25 | faster than 11% |
| Run 2: | 5:10 | 4:40 | faster than 27% |
| Sled push: | 3:20 | 3:03 | faster than 34% |
| Run 3: | 5:08 | 5:00 | faster than 43% |
| Sled pull: | 4:54 | 4:51 | faster than 48% |
| Run 4: | 5:11 | 4:59 | faster than 40% |
| Burpee broad jump: | 4:51 | 5:43 | faster than 71% |
| Run 5: | 5:09 | 5:13 | faster than 53% |
| Row: | 4:53 | 4:49 | faster than 42% |
| Run 6: | 5:14 | 5:03 | faster than 41% |
| Farmers carry: | 2:09 | 2:03 | faster than 42% |
| Run 7: | 5:20 | 5:03 | faster than 37% |
| Sandbag lunges: | 7:16 | 5:24 | faster than 14% |
| Run 8: | 5:45 | 5:47 | faster than 50% |
| Wall balls: | 6:23 | 7:20 | faster than 67% |
| Roxzone: | 8:06 | 7:50 | faster than 43% |
| Runs (8 km) | 43:31 | 41:30 | faster than 39% |
| Stations (8) | 38:36 | ||
| Finish | 1:30:08 | 1:28:05 | 1061st of 1,895 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Felix has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Cologne 2026 · best of 3 | 4:34 |
| Sled push | 3:20 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 4:30 | Cologne 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:51 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 4:42 | Frankfurt 2025 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:29 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 5:49 | Cologne 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:31 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 6:51 | Cologne 2026 · best of 3 | 7:23 |
How to read
Each station's best across Felix's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Rother1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Felix sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Felix: faster than |
|---|---|
| Ski | 28% |
| Push | 39% |
| Pull | 48% |
| BBJ | 66% |
| Row | 54% |
| Carry | 42% |
| Lunges | 41% |
| Wall balls | 77% |
| Roxzone | 42% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Felix beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Felix's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:32 faster); weakest: Runs (8 km) (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Felix against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Felix: 44:52 running, 35:43 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Felix | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:08 |
| SkiErg | 4:42 | 4:29 |
| Run 2 | 5:37 | 5:10 |
| Sled push | 3:24 | 3:14 |
| Run 3 | 5:44 | 5:32 |
| Sled pull | 4:30 | 4:27 |
| Run 4 | 5:44 | 5:34 |
| Burpee broad jump | 4:56 | 5:29 |
| Run 5 | 5:51 | 5:45 |
| Row | 4:50 | 4:52 |
| Run 6 | 5:48 | 5:32 |
| Farmers carry | 2:03 | 1:58 |
| Run 7 | 5:56 | 5:36 |
| Sandbag lunges | 5:29 | 5:09 |
| Run 8 | 5:32 | 5:24 |
| Wall balls | 5:49 | 7:21 |
| Roxzone | 6:51 | 6:28 |
| Finish | 1:27:18 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
