Athlete · Doubles Mixed · team 40-44 ·

AUS

Felix Hou

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:41 at Sydney 2026.

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Doubles Mixed time1:12:41Sydney 2026

Doubles Mixed place757thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 87% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Melanie Lu-Dier, Felix Houwhole field →	Doubles Mixed · team 40-44	1:12:41	757th of 2,97966th of 343 aged 40-44	35:52	29:18	7:36	View results	See splits Hide splits SkiErg4:01fastest 22%Sled push2:03faster than 26%Sled pull4:28faster than 16%Burpee broad jump3:37faster than 47%Row4:34fastest 41%Farmers carry1:41fastest 47%Sandbag lunges4:07fastest 50%Wall balls4:47faster than 38%Runs (8 km)35:52fastest 14%Roxzone7:36fastest 23%Run 13:43fastest 12%Run 24:11fastest 16%Run 34:20fastest 15%Run 44:22fastest 16%Run 54:29fastest 16%Run 64:36fastest 22%Run 74:20fastest 12%Run 85:55fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Melanie Lu-Dier1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Felixedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 27%

Sled pull faster than 16%

Burpee broad jump faster than 48%

Row faster than 59%

Farmers carry faster than 53%

Sandbag lunges faster than 51%

Wall balls faster than 39%

Roxzone faster than 77%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:13 slower

Sled pull 0:55 slower

Burpee broad jump 0:03 slower

Row 0:04 faster

Farmers carry 0:01 faster

Sandbag lunges level

Wall balls 0:18 slower

Roxzone 1:05 faster

Runs (8 km) 7:10 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Felix against the typical Doubles Mixed finisher

Felix1:12:41

3:434:014:112:034:204:284:223:374:294:344:361:414:204:075:554:477:36

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:55 against the typical Doubles Mixed finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:12:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up